loss

New Podcast: Life Is Fine… Even When It Feels Like It Isn’t

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In this episode of Journey from Grief to Healing, we explore how “flow”—that peaceful, focused zone where time disappears—can become a lifeline during grief. From lifting weights to cooking dinner, I share how ordinary activities can bring extraordinary peace. We’ll hear from the late poet Langston Hughes, whose words have kept me grounded in the beauty of life, even after loss. If you’ve ever been hijacked by painful memories or anxious futures, this episode is your gentle guide back to the now—where healing quietly waits.

Sometimes grief drags us where we don’t want to go—into the past or into a future full of fear. But what if the key to healing is right here, in the now? Tune in as we explore how “flow” can become a lifeline—and why Langston Hughes reminds us that life is fine… even when it hurts.

New Podcast: Grief, Grace, and the Greatest Adventure Ahead

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In this deeply moving episode of Journey from Grief to Healing, we hear from a grieving husband who discovers that life still has a plan for him—even after unimaginable loss. With humility and grace, he shares how staying emotionally “at the cemetery” would have meant a slow fade into emptiness. But life, in its mysterious and fierce kindness, shook him awake. Anchored in poetry by Rainer Maria Rilke and Adelaide Crapsey, and inspired by J.R.R. Tolkien’s wisdom, he shows us that grief is not the end of the story—it’s a passage. Through raw honesty and unexpected humor, he reminds us that love doesn’t vanish; it transforms. The hurt we carry honors those we’ve lost. Our courage to keep going, to live fully, is the greatest tribute we can offer. This episode is a heartfelt call to rejoin the flow of life, to find adventure again, and to trust that joy can still unfold—one brave step at a time.

Health Tips: Make Winning a Habit

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Losing weight requires mental toughness. It’s not easy. Food surrounds us. We can’t live without it. The right foods sustain our health. The wrong foods can contribute to all types of health problems. So, how do you eat healthy and lose those extra pounds? You have to figure out the diet and healthy foods that work for you. You can check out my Healthy Foods & Recipes blog post. It comes out daily. Once you decide on your eating plan here’s a mental toughness tip to get you to the finish line.

Mental Toughness Tip

The following tip works with any habit you’re trying to break or instill. A big problem with breaking a habit or trying to develop a different habit is that we get discouraged when we fail. Often, after a couple of failures we may say to ourselves, “What’s the use.” We stop trying. Okay, here’s what you do. Take a plain sheet of paper. Draw a line down the middle so you have two columns. On top of the left hand column mark a W. On top of the right hand column mark an L. W equals win. L equals loss. Each day that you win put a mark under the W. Each time you fail, put a mark under the L. Here’s what you’ll see. You’ll discover that you’re getting more W’s than L’s. No sports team has all W’s. Why should you? Stay with it for 30 days. At the end of the 30 days count up your W’s and L’s. You’ll discover you’ve broken the habit you wanted to break. Or, you acquired the habit you wanted to acquire. It’s the W’s that count. You’re not perfect, you’ll get an L or two, big deal. Let’s get started. You can do this!

Podcast: From Heartbreak to Healing: Transforming Grief into Strength

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In this heartfelt episode of Journey from Grief to Healing, Dr. Ray Calabrese guides listeners through the transformative process of overcoming deep sorrow and loss. Drawing on personal stories and evocative poetry, the episode explores how shifting focus from personal pain to the interconnected beauty of life can spark the journey toward healing. Whether you’re mourning the loss of a loved one or struggling with heartbreak, this podcast offers compassionate insights and practical wisdom to help you rediscover hope, embrace resilience, and take the first steps toward a renewed life.

Navigating the Storm of Grief: Finding Hope after Loss

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In this heartfelt episode of Journey from Grief to Healing, we explore the complex emotions that arise when we lose a loved one. Grief strikes like an unrelenting storm, leaving us navigating a maelstrom of emotions. Drawing from the poignant words of Edna St. Vincent Millay’s poem Ashes of Life, we delve into the universal longing and despair that accompanies loss. Yet, as poet James Whitcomb Riley reminds us, there is always a song of hope somewhere, waiting to guide us toward healing. Join us as we discuss how to embrace the adventure of living, rediscover joy, and move forward with courage and resilience.

Hope After Loss: Poetry, Tides, and the Sunshine of Healing

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From Darkness to Dawn: A Journey Through Grief (Episode 160)

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Choosing Life After Grief: Rising Like the Phoenix

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Choosing Life: Rising Like the Phoenix

In this powerful episode, we explore the courage it takes to rise after life’s darkest moments. Grief can leave us feeling beaten, bruised, and lost in shadows, but within each of us lies the strength to choose life and joy. Drawing on the wisdom of French philosopher Voltaire, the poignant poetry of Theodore Roethke (In a Dark Time), and May Sarton (The Phoenix Again), we reflect on how to break free from despair, embrace resilience, and rediscover the light. Learn how to climb out of fear, like the mythical phoenix, to live fully once again.

Join us as we delve into the transformative power of hope, healing, and the determination to never give up.

Keywords: grief, resilience, hope, healing, overcoming loss, choosing life, Theodore Roethke, May Sarton, phoenix, embracing joy, finding light, inspirational podcast, personal growth, self-reflection, rebirth, never give up,

Practicing Gratitude in the Midst of Loss: A Thanksgiving Reflection

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In this episode, we explore the power of gratitude, especially during difficult times like grief and loss. We’ll discuss practical tips for cultivating gratitude and share a poignant poem by William H. Merwin.

Episode 146: Rebuilding Life After Loss – Finding Hope When Love Has Left You

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Episode 146: Rebuilding Life After Loss – Finding Hope When Love Has Left You

When love leaves, the world feels hollow, and a once-vibrant home becomes a silent house. In this episode, we explore the experience of grief, heartbreak, and rediscovering joy after loss. Inspired by Edna St. Vincent Millay’s poignant poem “Ashes of Life” and Charles Bukowski’s empowering “The Laughing Heart,” we dive into the depths of sorrow and the gradual journey of rebuilding a life after tragedy. Learn how to tune into the subtle voice within that encourages us to “choose to live,” and discover how the spark of life slowly returns, filling the heart with light once again.

Perfect for anyone struggling with grief, loneliness, or seeking hope after heartbreak, this episode reminds us to never give up.

Keywords: grief, heartbreak, loss, Edna St. Vincent Millay, Charles Bukowski, rebuilding life, choose to live, finding hope, podcast on grief.

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