Grieving

Episode 54: Letter Writing as a Healing Therapy of the Journey Through Grieving

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In Episode 54 of my podcast, Journey from Grief to Healing, I share the research on the importance of writing heart-felt letters to one who died. Letter writing has a way of healing us in our grieving and simultaneously keeps us connected to the one we lost. In this episode I write to Babe and describe to her how much I miss her. 

You can listen to Episode 54 on your favorite podcasting app or click here for Episode 54.

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Episode 53: A Love Letter to Babe – Another Step on the Path toward Healing

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In Episode 53 of my podcast, Journey from Grief to Healing, I write a love letter to Babe as if she will be able to read it tonight. I pour our my feelings for her. It was emotionally difficult to do this, however, it was a giant step toward healing. I am finding that releasing my feelings by expressing them in written word has proven to be therapeutic for me, even if the letters produced a catharsis. Grieving will not have the last word with me.

You can listen to Episode 53 on your favorite podcasting app or click here for Episode 53.

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Episode 51: M Asks Me to Take a Difficult but Critical Step on The Pathway to Healing in the Grieving Process

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In Episode 51 of of my Podcast, Journey from Grief to Healing, M challenges me to take a difficult but critical step on the pathway to healing. I discovered later, after I had taken the step, how important it was to follow through on the task she had given me. It made all the difference.

You can listen to Episode 51 on your favorite podcasting app or click here for Episode 51.

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Episode 49: Grieving – A Christmas Healing

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In Episode 49 of my podcast, Journey from Grief to Healing, I experienced a Christmas healing. I wasn’t done with my grieving work but I felt the miraculous gift of love healing me. I didn’t see it coming. I was blessed.

You can listen to Episode 49 on your favorite podcasting app or click here for Episode 49.

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Episode 47:Discovering the Gifts Hidden in My Suffering

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In Episode 47 of my podcast, Journey from Grief to Healing, I journal about the gifts I am receiving through my experience of suffering. M told me that discovering the gifts hidden in my suffering wouldn’t ease my grieving or suffering but they would pave the way toward healing. I am discovering she is right. 

You can listen to Episode 47 on your favorite podcasting app or click here for Episode 47.

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Episode 46: Grieving – A Good Friend Will Offer Tough Truths

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In Episode 46 of my podcast, Journey from Grief to Healing, M offers me some tough truths about grieving and suffering I did not want to hear. That’s what good friends do. She took a risk and it made all the difference for me and moved me closer to healing.

You can listen to Episode 46 on your favorite podcasting app or click here for Episode 46.

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Episode 45: M’s Trip to NYC Provided a Lesson on Grieving and Suffering

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In Episode 45 of my podcast, Journey from Grief to Healing, M and I meet. I want to talk about my emotional storm. Instead, M encourages me to talk about suffering without thinking about the words I’m saying. M told me to let the words roll off my tongue. When I finished, M shared a story about her trip to NYC and how it taught her a wonderful lesson about suffering. She shared it with me and changed how i viewed suffering.

You can listen to Episode 45 on your favorite podcasting app or click here for Episode 45

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Episode 44: I Thought I Knocked Grieving Out Until It Struck Back

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In Episode 44 of my podcast, Journey from Grief to Healing, I describe how I believed being grateful helped me to finally defeat grieving. I was riding a winning streak of good days. I didn’t realize there was more to learn. My winning streak continued until an intense emotional storm struck. M told me I was going to have to learn to dance with suffering and learn its lessons if I was to continue to heal.  

You can listen to Episode 44 on your favorite podcasting app or click here for Episode 44.

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Episode 43: My Grieving Breakthrough

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In Episode 43 of my podcast, Journey from Grief to Healing, I achieved a breakthrough in in my grieving process. I believe it to be a significant and transformative step forward. The hurt hasn’t gone away, but I am now, moving toward a positive emotional space. 

You can listen to Episode 43 on your favorite podcasting app or click here for Episode 43

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Episode 42:Making Progress in my Grieving Journey – Journaling my Gratitude for Babe

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In Episode 42 of my podcast, Journey from Grief to Healing, I take M’s advice and journal about my gratitude for the life I lived with Babe. There were no tears, no pain, no suffering. I was filled with good memories and I smiled all the while I journaled. I am making progress.

You can listen to Episode 42 on your favorite podcasting app or click here for Episode 42

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