Grieving

Embracing the Gift of Love and Loss

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Welcome to Episode 66 of the ‘Journey from Grief to Healing’ podcast with Dr. Ray Calabrese. In this episode, Dr. Ray discusses the value of cherished moments and the inherent gift that love provides, even amidst the pain of loss. He draws insights from a poignant conversation among characters in a television series, reminding us to embrace every moment we share with our loved ones.

He further explores the concept of physical gifts, specifically those which hold deep sentimental value. Whether it’s an unexpected surprise from a loved one or a cherished memento from a lost friend, such gifts act as symbols of our shared bonds and carry deeper meanings. They illuminate our journey, sparking momentary joy during the grieving process.

Dr. Ray invites listeners to consider their own treasured gifts, acknowledging the comfort and clarity these tokens bring despite the ongoing pain of loss. He quotes Arthur Dean Koontz’s ‘Odd Hours’, highlighting the transformative power of grief and the awakening that occurs in the face of loss.

Looking at life as an ongoing, evolving story, he urges listeners to appreciate the influence of our lost loved ones in our daily lives. Drawing on the wisdom of Carter Crocker, he affirms the enduring presence of those we have lost, reminding us that they continue to guide and inspire us, even in their absence.

As always, Dr. Ray offers words of encouragement and hope, reinforcing the belief that healing is possible and that brighter days lie ahead. Keep faith, stay strong and remember, love always wins.

You can listen to Episode 66 on your favorite podcasting app or click here for Episode 66.

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Do Not Stand at My Grave and Weep: A Poem by Mary Frye

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Do Not Stand at My Grave and Weep

Mary Frye

Do not stand at my grave and forever weep.
I am not there; I do not sleep.

I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn’s rain.

When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.

Do not stand at my grave and forever cry.
I am not there. I did not die.

Source

The Secret Gate to Life Beyond Grief: Finding Renewal After Loss

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In Episode 65 of the “Daughter and Dad Podcast,” we delve into the profound questions that haunt us during times of grief: “Where am I going and what will I do when I get there?” This episode takes a heartfelt look at the relentless cycle of remorse, regret, and sorrow, and how we can find the strength to break free. We explore the uninhibited world of a three-year-old, filled with curiosity and devoid of fear, and discuss how we might learn from her resilience to embrace each moment anew. Drawing inspiration from George Bernard Shaw’s forward-looking perspective, we challenge ourselves to ask, “Why not me?” and contemplate the worthiness of seeking happiness and fulfillment again.

We discuss the power of holding a vision for the future, much like Michelangelo envisioned David, and how starting with a simple image in our mind can lead to great achievements. Rumi’s words remind us of our inherent potential and greatness, urging us to spread our wings and soar above our limitations.

Through the metaphorical journey of climbing Flattop Mountain and shedding the weight of our problems, we explore how symbolic actions can facilitate emotional processing, resilience, and a transition toward a hopeful future.

Finally, we invite our listeners to embrace the choices that lead to life and discovery, inspired by Paulo Coelho’s encouragement to say “yes” to life. This episode isn’t just about coping with grief; it’s a call to rediscover the vibrant life that awaits us beyond the secret gate of our innermost yearnings. Join us on this journey of self-discovery and transformation.

You can listen to Episode 65 on your favorite podcasting app or click here for Episode 65.

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Episode 63: Grieving? It’s Time for a New Springtime in Your Life

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In Episode 63 of my podcast, Journey from Grief to Healing, I speak of spring in San Antonio, Texas, and my anticipation of it bursting forth in all its splendor.  I share important questions we can ask ourselves so grieving will not hold us back and we too, can enter our springtime and burst forth into new life. 

You can listen to Episode 63 on your favorite podcasting app or click here for Episode 63.

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Episode 62: Grieving – Trying to Understand the Mystery

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In Episode 62 of my podcast, Journey from Grief to Healing, I talk about the questions we ask while grieving that have no apparent answers. I offer a counter-intuitive way of dealing with these questions that helps to move on to acceptance living life more fully and vibrantly.

You can listen to Episode 62 on your favorite podcasting app or click here for Episode 62.

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Episode 61:If You’ve Experienced a Loss You Probably Experienced Grieving

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In Episode 61 of my podcast, Journey from Grief to Healing, I talk about how grieving is a multi-dimensional construct that affects nearly everyone who experiences a loss. The loss can be a loved one, job, limb, health, home or something else. We all have to navigate our way through the stages of grieving. I offer four brief lessons to help those on this journey.. 

You can listen to Episode 61 on your favorite podcasting app or click here for Episode 61.

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Episode 60:Grieving, freed from the Grip of Anger

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In Episode 60 of my podcast, Journey from Grief to Healing, I talk about my struggle with anger and how I moved away from anger to wholeness. I learned that anger and healing can’t co-exist.

You can listen to Episode 60 on your favorite podcasting app or click here for Episode 60.

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Episode 59: Guideposts that Help to Navigate the Grieving Process

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In Episode 59 of my podcast, Journey from Grief to Healing, I talk about the emotional scars that grieving leaves and offer 4 guideposts to help navigate life while one grieves.

You can listen to Episode 59 on your favorite podcasting app or click here for Episode 59.

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Episode 58: M Revealed. M HelpedMe Through the Grieving Process. Who is She?

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In Episode 58 of my podcast, Journey from Grief to Healing, I reveal M’s identify. Understanding who M is and bringing someone like M into your life may be as beneficial to you as it was to me as you navigate the healing journey.

You can listen to Episode 58 on your favorite podcasting app or click here for Episode 58.

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Episode 57: Grieving – Letting Go of the Guilt and Recrimination

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In Episode 57 of my podcast, Journey from Grief to Healing I talk about how important it is to live our life in such a way as to have no regrets, it doesn’t stop the pain associated with grieving, but it allows us to free ourselves from guilt and recrimination.

You can listen to Episode 57 on your favorite podcasting app or click here for Episode 57.

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