anxiety

🤗 A Better Life ~ Do Your Best, Don’t Worry About Tomorrow

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Let Tomorrow Go, Take Care of Today

We worry about tomorrow, fearing something bad might happen. We try to predict it, we prepare for everything, and we try to plan our days. However, most things in life just happen, and the only thing we can do is enjoy it to the fullest and make the best of it.

Life is full of surprises, and that’s a good thing. By expecting the worst to happen, you complicate life and make it hard. So let go of all those worries and the need to control and predict everything.

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🤗 A Better Life ~ Focus on the Good

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What Happens When One Door Closes? Another Door Opens, Go On Through It!

Focus on what you are gaining. When one door closes another door opens. Whether it be the end of a relationship, job, or the unfortunate passing of someone close to you, there is always another door that opens. Focus on the opportunities that you have.

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🤗 A Better Life ~ 5 Ways to Feel Better

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5 Tips to Feel Better

1. Smile more
2. Surround yourself with good company
3. Find someone to love and that loves you
4. Enjoy nature and the outdoors — there is a lifetime’s worth of wonder there
5. Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside.

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🤗 Feel Good ~ Start Moving – Feel Better

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The mind-body connection is often cited as an integral component of happiness. Keeping the body fit through exercise has measurable effects on the mind, too. People who exercise generally have lower levels of anxiety and depression. But studies have also shown that the same genetic factors that motivate people to exercise might also make them less predisposed to being depressed, eliminating a causal connection.

Boosting happiness through exercise doesn’t require a diehard devotion to fitness. Embarking on a less ambitious fitness regimen can help to keep your goals realistic while also producing tangible results. (No need to feel guilty about not reaching your exercise goals, which would only contribute to unhappiness.)

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🤗 Feel Good ~ Is it Time to Please Yourself?

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Focus on what you need — not what others think “you need.” Don’t push yourself to go bowling just because someone told you you need to. Don’t listen to what other people “think you need” but rather listen to what you KNOW you need.

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🤗 Feel Good ~ Hang Out With Happy Folks

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KEEP HAPPY PEOPLE AROUND

Studies have shown that happiness is contagious. When someone’s friends or neighbors experience happiness or good fortune, those positive feelings are often imparted to the people around them. Happy people also cluster together in social groups.

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🤗 Feel Good ~ Happiness is Waiting For You

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Practice These 5 Traits and Happiness Will Chase You

Yes, the self-help gurus are right: Thinking positively vastly contributes to happiness.

A 2010 study found that there are five key items that contribute to positive thinking, which, in turn, results in happiness: (1) being grateful, (2) being optimistic, (3) practicing acts of kindness, (4) relishing in how lucky you are, and (5), using your strengths.

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🤗 Feel Good ~ Crying is Healthy

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Cry When You Need To

Know that it’s okay to grieve. If a thought or memory comes up when you’re grocery shopping then let it out. If it happens in the shower, then let it out. Don’t try to hold it in or force yourself to cry cause you think you should. Just let it happen naturally.

Your body and soul knows when it needs to grieve… trust that it will come up when it needs to. And allow it to come out when you feel it come up rather than whether it is “socially appropriate.” Focus on what you need rather than whether it will “make other people uncomfortable.” Take care of yourself — be your own emotionally nurturing mother in this way.

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🤗 Feel Good ~ Want to Feel Good -Workout

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You’ll Feel Good About Yourself After a Workout – Go For It

If you enjoy sweating it out on the regular, you’re in luck. Studieshave shown that staying physically active can help improve your longevity and help reduce your risk for heart disease, diabetes, and other health conditions. As you age, you lose muscle mass, but exercise helps you build muscle, so you can keep your metabolism revved up and maintain a healthy weight.

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Feel Good ~ Relax, It’s Going to Get Better

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Feeling Low? In a Valley? There’s a rainbow ahead and a Beautiful View from a Mountain Top. Go with the ebb and flow of life.

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