Friends help friends. One can measure the depth of friendship by how willing a friend is to help in time of need. It’s a two way street. A trusted friend is priceless, don’t let go.
compassion
🍎 Health Hack: Good Health and Self-Compassion are Linked
Do you treat yourself as well as you treat your friends and family?
That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.
Joseph Campbell on Staying in Love
Two people meet and fall in love. Then they marry, and the real Sam or Suzy begins to show through the fantasy, and, boy, is it a shock. So a lot of little boys and girls just withdraw their anima or animus. They get a divorce and wait for another receptive person, pitch the woo again, and, uh-oh, another shock. And so on and so forth.
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Now the one undeniable fact: this disillusion is inevitable. You had an ideal. You married that ideal, then along comes a fact that does not correspond to that ideal. You suddenly notice things that do not quite fit with your projection. So what are you going to do when that happens? There’s only one attitude that will solve the situation: compassion. This poor, poor fact that I married does not correspond to my ideal; it’s only a human being. Well, I’m a human being, too. So I’ll meet a human being for a change; I’ll live with it and be nice to it, showing compassion for the fallibilities that I myself have certainly brought to life as a human being.
Compassion ~ Sri Chinmoy
Compassion
Sri Chinmoy
Write down how many things you want.
Meditate on how many things you need.
When you write them down
You will see
That you want millions of things.
When you meditate
You will notice
That you need only one thing
And that is God the Compassion,
God the eternal Compassion.
Good Things Are Coming Your Way
Today’s Reflection: Compassion
Don’t ever think compassion is weak. Compassion is about strength. ~ Joan Halifax
Today’s Reflection: Doing Good
Do your little bit of good where you are; its those little bits of good put together that overwhelm the world. ~ Desmond Tutu
Longevity Tip
“It’s wonderful to live long. Until one is 60 years old, it is easy to work for one’s family and to achieve one’s goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.” ~ Dr. Shigeaki Hinohara, 105, Japanese doctor, educator, and author
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