There is a Candle in Your Heart: A Poem by Rumi

There is a Candle in Your Heart

Rumi

There is a candle in your heart,
      ready to be kindled.
There is a void in your soul,
      ready to be filled.
You feel it, don’t you?
You feel the separation
      from the Beloved.
Invite Him to fill you up,
      embrace the fire.
Remind those who tell you otherwise that
      Love
      comes to you of its own accord,
      and the yearning for it
      cannot be learned in any school.

Source

What Happens if You Eat Raw Pumpking Everyday for One Month?

Raw Pumpkin Seeds Are Loaded with Healthy Benefits


Eating a half cup of raw pumpkin daily for one month can offer several health benefits:

  1. Nutrient-Rich: Pumpkins are loaded with vitamins and minerals while being low in calories. They’re a good source of vitamin A, vitamin C, potassium, and fiber.
  2. Eye Health: The high levels of Vitamin A and beta carotene in pumpkin can promote good vision and eye health.
  3. Immune System Support: Vitamin C and beta carotene in pumpkins support the immune system, helping to fend off colds and infections.
  4. Skin Health: The vitamins A and C and antioxidants in pumpkin can help protect the skin from sun damage and contribute to skin health and repair.
  5. Digestive Health: The fiber in pumpkin aids digestion and can help prevent constipation.
  6. Heart Health: Potassium, vitamin C, and fiber in pumpkins are beneficial for heart health. Potassium may help lower blood pressure, and fiber can help regulate cholesterol levels.
  7. Weight Management: The fiber content in pumpkins can also contribute to a feeling of fullness, which may help with weight management.
  8. Anti-Inflammatory Properties: Certain antioxidants in pumpkin have anti-inflammatory effects, which can be beneficial in reducing symptoms of certain chronic conditions.
  9. Blood Sugar Regulation: Components in pumpkin may help in regulating blood sugar levels, although this area requires more research.

It’s important to note that while raw pumpkin has these benefits, it might be less palatable and harder to digest for some people compared to cooked pumpkin. Also, consuming a variety of fruits and vegetables is key to a balanced diet, so focusing solely on one type may not be the best approach. As with any dietary change, it’s advisable to consult with a healthcare professional, especially if you have specific health conditions or dietary requirements.

Source: ChatGPT

Today’s Inspiring Quote: What is the Best Day of the Year?

Write it on your heart that every day is the best day in the year.

Ralph Waldo Emerson

Thinking Out Loud: Love Loves Without Conditions

“One is loved because one is loved. No reason is needed for loving.”

Paulo Coelho, The Alchemist

NOTE: Love needs no reason to love. Love loves without conditions. Love loves in spite of flaws. Love Loves because love is unable to act in any other way. We know when we are loved this way. It isn’t an intellectual way of knowing, it is a heart felt way of knowing. We know in spite of our flaws and imperfections we are loved. When another person offers you that kind of love, you have everything you’ll ever need, you’ve found your treasure because love found you.

Love  ~ A Poem by Czeslaw Milosz

Love 

Czeslaw Milosz

Love means to learn to look at yourself
The way one looks at distant things
For you are only one thing among many.
And whoever sees that way heals his heart,
Without knowing it, from various ills—
A bird and a tree say to him: Friend.

Then he wants to use himself and things
So that they stand in the glow of ripeness.
It doesn’t matter whether he knows what he serves:
Who serves best doesn’t always understand.

Source

Today’s Inspiring Quote: A Joyful Heart is a Happy Heart

A joyful heart is like the sunshine of God’s love, the hope of eternal happiness.

Mother Teresa

Thinking Out Loud: Let Your Heart Take the Photos

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius, Meditations

NOTE: The beauty of life is all around us. Each evening after dinner I head out for a walk just as the sun is setting. The sunsets are strikingly beautiful. Each one is different. Each one fills me with awe. By the time I return home the evening stars are making their appearance. I don’t look down, I look up. My heart takes the photos my iPhone is not capable of taking. Become one with the beauty surrounding you. It makes a difference.

“When the Shy Star Goes Forth in Heaven” A Poem by James Joyce

When the Shy Star Goes Forth in Heaven by James Joyce

When the shy star goes forth in heaven
All maidenly, disconsolate,
Hear you amid the drowsy even
One who is singing by your gate.
His song is softer than the dew
And he is come to visit you.

O bend no more in revery
When he at eventide is calling.
Nor muse: Who may this singer be
Whose song about my heart is falling?
Know you by this, the lover’s chant,
‘Tis I that am your visitant.

Today’s Inspiring Quote: Why We Love

“You don’t love a woman because she is beautiful, but she is beautiful because you love her. Never underestimate the power of love. The way to love anything is to realize it may be lost. The heart has its reasons that reason does not know at all.”

Lord Byron

Today’s Inspiring Photo: Smile With All Your Heart

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