Courage ~ A Poem by Johann Wolfgang von Goethe

COURAGE. 

Johann Wolfgang von Goethe

CARELESSLY over the plain away,
Where by the boldest man no path
Cut before thee thou canst discern,
Make for thyself a path!

Silence, loved one, my heart!
Cracking, let it not break!
Breaking, break not with thee!

Source

Be Like a Sunflower and Follow Your Dreams – Today’s Inspiring Photo

Awake, My Heart, A Poem by Robert Seymour Bridges

Awake, My Heart by Robert Seymour Bridges

Awake, my heart, to be loved, awake, awake!

The darkness silvers away, the morn doth break,
It leaps in the sky: unrisen lustres slake
The o’ertaken moon. Awake, O heart, awake!

She too that loveth awaketh and hopes for thee:
Her eyes already have sped the shades that flee,
Already they watch the path thy feet shall take:
Awake, O heart, to be loved, awake, awake!

And if thou tarry from her, – if this could be, –
She cometh herself, O heart, to be loved, to thee;
For thee would unashamed herself forsake:
Awake, to be loved, my heart, awake, awake!

Awake! The land is scattered with light, and see,
Uncanopied sleep is flying from field and tree;
And blossoming boughs of April in laughter shake:
Awake, O heart, to be loved, awake, awake!

Lo, all things wake and tarry and look for thee:
She looketh and saith, “O sun, now bring him to me.
Come, more adored, O adored, for his coming’s sake,
And awake, my heart, to be loved, awake, awake!”

Inspiring Quote by Carlos Santana on Making a Difference

There is no greater reward than working from your heart and making a difference in the world.

Carlos Santana

Unite Your Heart & Mind ~ Inspiration from Yo-Yo Ma

When your heart and your mind are engaged, you cannot go wrong.

Yo-Yo Ma

Today’s Inspiring Photo: Love Yourself ~ Love Others

12 Facts About Heart Healthy Exercise

  1. Physical activity is an important way to prevent heart disease – the nation’s No. 1 killer — and stroke, the nation’s No. 5 killer.
  2. Do at least 2.5 hours of moderate intensity physical activity (think brisk walking), spread across the entire week, to improve your cardiovascular health.
  3. Moderate-intensity activity gets your heart beating faster, causes you to break a sweat and makes you breathe harder. (Hint: You should be able to talk but not sing.)
  4. Doing more than 300 minutes of moderate-intensity physical activity per week can provide extra health benefits.
  5. If time is an issue, and you’re able to, do 75 minutes or more of vigorous activity (at least at a jogging pace) each week to improve your cardiovascular health. (That’s equal to 150 minutes of moderate-intensity activity.)
  6. All types of physical activity help your heart health. Take the stairs instead of the elevator, walk briskly around the mall, or take a dance class.
  7. The simplest change you can make to improve your heart health is to replace sedentary behavior with lighter-intensity activities like walking.
  8. People of all types, shapes, sizes and abilities can benefit from being physically active.
  9. Doing some physical activity is better for your heart than doing nothing. But the more physical activity you do, the more benefit you gain.
  10. If you have heart disease, you should exercise just as much as someone who does not have heart disease. But understand the risks; some activities may not be appropriate for you right now.
  11. Talk with your doctor about the types and amounts of physical activity that are right for you if you have heart disease.
  12. You are more likely to develop heart disease, have high blood pressure, have high blood cholesterol or have a stroke when you’re not regularly physically active.

Source

Courage ~ A Poem by Sri Chinmoy

Courage

Sri Chinmoy

To speak ill of the world
Needs courage,  
But fortunately or unfortunately
Everybody has that courage.  
To love the world  
As one’s own,  
Very own,  
Needs courage.  
Unfortunately, most of us are wanting
In that courage.
The courage of the heart,
The courage of the soul
We badly need,  
And not the courage  
Of the unruly,  
Aggressive,  
Impure,  
Demanding vital.

Source

Today’s Photo ~ Unlock Your Heart – Let Love In

Today’s Poem ~ Keep Your Heart Clear

Keep Your Heart Clear

Ryokan

“Keep your heart clear
And transparent,
And you will
Never be bound.
A single disturbed thought
Creates ten thousand distractions.”

Source

Verified by MonsterInsights