Today’s Inspiring Photo:

The Instinct of Hope: A Poem by John Clare

The Instinct of Hope

John Clare

 Is there another world for this frail dust
To warm with life and be itself again?
Something about me daily speaks there must,
And why should instinct nourish hopes in vain?
‘Tis nature’s prophesy that such will be,
And everything seems struggling to explain
The close sealed volume of its mystery.
Time wandering onward keeps its usual pace
As seeming anxious of eternity,
To meet that calm and find a resting place.
E’en the small violet feels a future power
And waits each year renewing blooms to bring,
And surely man is no inferior flower
To die unworthy of a second spring?

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In Memoriam A.H.H. ~ A New Year’s Eve Poem by Alfred Lord Tennyson

In Memoriam A.H.H.

Alfred Lord Tennyson

Ring out, wild bells, to the wild sky,
The flying cloud, the frosty light:
The year is dying in the night;
Ring out, wild bells, and let him die.

Ring out the old, ring in the new,
Ring, happy bells, across the snow:
The year is going, let him go;
Ring out the false, ring in the true.

Ring out the grief that saps the mind
For those that here we see no more;
Ring out the feud of rich and poor,
Ring in redress to all mankind.

Ring out a slowly dying cause,
And ancient forms of party strife;
Ring in the nobler modes of life,
With sweeter manners, purer laws.

Ring out the want, the care, the sin,
The faithless coldness of the times;
Ring out, ring out my mournful rhymes
But ring the fuller minstrel in.

Ring out false pride in place and blood,
The civic slander and the spite;
Ring in the love of truth and right,
Ring in the common love of good.

Ring out old shapes of foul disease;
Ring out the narrowing lust of gold;
Ring out the thousand wars of old,
Ring in the thousand years of peace.

Ring in the valiant man and free,
The larger heart, the kindlier hand;
Ring out the darkness of the land,
Ring in the Christ that is to be.

Source

Today’s Inspiring Photo: Hope Endures

All Woods Must Fail ~ A Poem by J. R. R. Tolkien

All Woods Must Fail by J. R. R. Tolkien

O! Wanderers in the shadowed land
Despair not! For though dark they stand,
All woods there be must end at last,
And see the open sun go past:
The setting sun, the rising sun,
The day’s end, or the day begun.
For east or west all woods must fail.

Today’s Inspiring Quote: Let Go of Fear, Embrace Hope

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential.

Pope John XXII

10 Ways to Avoid Overeating Temptations During the Holidays

Avoiding eating temptations over the holidays can be challenging, especially when there are so many delicious options around. Here are some strategies that might help:

  1. Plan Ahead: Knowing what will be served at holiday gatherings can help you plan your meals and snacks. If you’re attending a potluck, consider bringing a healthy dish that you enjoy.
  2. Focus on Portions: Enjoy your favorite holiday treats in small portions. This way, you don’t have to completely avoid them, but you can control how much you eat.
  3. Eat Regularly: Don’t skip meals in anticipation of a big holiday feast. Eating regular, balanced meals can help prevent overeating.
  4. Healthy Snacks: Keep healthy snacks handy. If you’re feeling hungry, snack on fruits, vegetables, or nuts instead of high-calorie holiday treats.
  5. Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drink plenty of water throughout the day.
  6. Mindful Eating: Eat slowly and savor each bite. Pay attention to your hunger and fullness cues, and stop eating when you’re comfortably full.
  7. Stay Active: Keeping up with your exercise routine can help manage stress and regulate your appetite.
  8. Focus on Socializing: Remember that holidays are not just about food. Enjoy the company of friends and family and engage in non-food-related activities.
  9. Avoid Guilt: If you do indulge, don’t beat yourself up. Enjoy the treat and then return to your usual eating habits.
  10. Seek Support: Share your health goals with friends and family. They can provide encouragement and help you avoid temptations.

Remember, it’s okay to enjoy holiday treats in moderation. The key is to be mindful of your choices and maintain a balance.

Source: ChatGPT

Today’s Inspiring Quote by William Blake: Miracles, They’re All Around Us

To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.

William Blake

Today’s Inspiring Photo – Beauty Surrounds Us, Stop and Look

Thinking Out Loud:

“Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”
― Christian D. Larson, Your Forces and How to Use Them

NOTE: Think of the ways in which your life would change if you applied the optimism principles set forth by Christian Larsen. It all begins in how we see ourself. Are you able to love yourself with all of your flaws? Are you able to forgive yourself for past failures and disappointments? When we can love ourself unconditionally, we free ourself to love others and work to bring out the best in them. Become cognizant of your self talk. When you become aware of self talk that is criticizing or condemning, stop and replace the negative self talk with complimentary talk. Sure, we all make mistakes, instead of saying, “that was dumb” we can say, “What can I learn from that.” Or, one I like to use, “Thanks for the lesson.”

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