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Ask Me ~ A Poem by William Safford

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Ask Me

William Safford

Some time when the river is ice ask me
mistakes I have made. Ask me whether
what I have done is my life. Others
have come in their slow way into
my thought, and some have tried to help
or to hurt: ask me what difference
their strongest love or hate has made.

I will listen to what you say.
You and I can turn and look
at the silent river and wait. We know
the current is there, hidden; and there
are comings and goings from miles away
that hold the stillness exactly before us.
What the river says, that is what I say.

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Today’s Health Tip ~ 6 Steps to Stop a Bloody Nose

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How To Stop a Bloody Nose

  1. Sit up straight – Either sit down or stand with your head bent forward slightly.” And no, you shouldn’t tip your head back.
  2. Use a nasal spray – If you happen to have an over-the-counter nasal decongestant(oxymetazoline or phenylephrine), you can spray it into your nose on the side that’s bleeding.
  3. Apply pressure – You’ll need an extra tissue for this one, just in case. As the blood vessels are located near your nostrils, apply firm pressure to the sides of your nose (not the bridge) — as though you were pinching your nose shut. You should be gently pinching the soft sides of your nose, just above your nostrils.
  4. Wait for the bleeding to stop – Keep the pressure for at least 10 to 15 minutes before checking to see if the bleeding has stopped. Patience is key here — set a timer and sit tight. And don’t relieve pressure before the time is up to check, as you may restart the bleeding.
  5. Try ice – If the bleeding hasn’t stopped after 15 minutes, apply an ice pack or cold compress to the bridge of your nose, which can constrict the blood vessels and help bring the blood flow to a stop.
  6. Keep calm – If you’re still bleeding at the 20-30-minute mark, it’s time to talk to a medical professional.

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Today’s Health Tip ~ 5 Natural Ways to Treat Bruises

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Tell Bruises to Cool It

1. Ice therapy – Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.

2. Heat – You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.

3. Compression – Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.

4. Elevation – Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.

5. Arnica – Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.

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