Happy people do not spend a lot of time watching violent movies or focusing on bad news on TV. They instead spend their time exposing themselves to positive inspirational and motivational materials. They watch movies that uplift them and bring them hope. They read books that inspire and motivate them. They watch videos online that make them laugh and bring them joy to see some something good.
When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:
Always Look for the Good
When things go wrong with happy people they say “oh well.” They don’t spend their time dwelling on the fact that something went wrong, and they also acknowledge the fact that it could’ve been worse. If there are in a minor car accident, they say, “well, that could’ve been worse. If the flight at the airport is delayed, they say, “well, at least it didn’t get canceled.” Happy people do not dwell on negative events — they just say “next.”
Become Aware of All the Wonders Surrounding You
Happy people do not have to wait for the “big events” — they make sure to enjoy the smaller things in life around them, whether it is a beautiful flower that bloomed in the yard, the belly laugh of a baby, a lovely sunset or sharing a laugh with a colleague at work. None of these things in themselves are earth-shattering, but happy people take the time to notice them and notice the small moments that make life so very sweet.
A great diet, let go of the news (print or electronic media for a day). Can’t do it? Cut back to a few minutes early on and let it go.Â
Other Tips:
Hang out with upbeat folks.
Watch shows that will make you laugh.
Listen to music that makes your feet want to dance.
Happy People surround themselves with positive people. One habit of happy people is they do not spend very much time with people who are negative or pessimistic. Nope. They instead spend their time with people who are upbeat, optimistic, encouraging and fun to be around. There is no question that the quality of your life is in direct correlation to the quality of the people that you spend time with. If you spend your time around unhappy people who growl a lot, you’ll be less happy. If you spend your time around happy people, their happiness is downright contagious.
Call or Text Someone You Love – Don’t Put it Off
According to TED speaker and economist Paul Zak, we all have something in us called the “moral molecule,” which is associated with both love and pain relief. This molecule releases high levels of oxytocin when we think about those we care for and love.
They count their blessings. Happy people, no matter what, sit down on a regular and consistent basis and count what they are grateful for. They are grateful that they’re employed, they are grateful that they have their health, they are grateful that they have their loved ones, family and friends. So in order to be happy, it is important to not take what you have for granted and to understand the things that you should be grateful for.
Wow. I’m already feeling good because I am taking my advice as soon as I finish this post.Â
Use “If … Then” StatemenSts to Stay Positive
Just two syllables—if and then—can help you keep it together, even when your sister pushes your buttons or your boss is frustrating you. According to research from the University of Winnipeg, in Manitoba, reframing thoughts about a situation with “if” and “then” statements may help you manage fear, sadness, fatigue, self-doubt, or even disgust. Try this: Think of a challenge you’re facing. That’s your “if” clause (example: “If I’m under the gun on a deadline…”). Then decide what kind of positive response you would like to have. That’s your “then” clause (“…then I will keep a cool head”). Put them together and that’s what you should say to yourself to make stressful circumstances seem more manageable. It’s the perfect create-your-own-mantra formula.
