Some people drain the room with negativity, anger, or chronic pessimism. In this opening episode of the Staying Positive Around Difficult People series, Dr. Ray Calabrese explores why maintaining optimism around disagreeable people is not naïve—it’s essential.
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Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.
On the other side, people you don’t relate to you or who have negative outlooks, complain often, or make poor choices will only drain your energy account. Be selective about the company you keep.
It’s important to set limits and boundaries to protect yourself and conserve your energy when around people who do not refill your energy reserves.
