Longevity Hack: #2 of 5 Anti-Aging Secrets

Get Your Stubborn On

We often associate stubbornness with the aging grandma who refuses to give up driving, . . . or the spouse who constantly locks himself out of the house yet still chooses not to put a spare key underneath the mat in the garage. But a determination to stay the course and a refusal to change an attitude about something despite what others might say isn’t always a bad thing. The athlete who got cut from the varsity team for two years and then finally made it because he refused to give up is remarkably stubborn. So is the runner who insists on the same trail run each morning in snow and rain and heat and the gloom of night. In these cases, stubbornness is inspiring. Your stubbornness is a longevity friend.

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Today’s Quote: Making Mistakes

If you don’t make mistakes, you don’t make anything. ~ Joseph Conrad

Enjoy My New Page: Quotes for the Tough Times

Today’s Reflection: Never Give Up

Never let your head hang down. Never give up and sit down and grieve. Find another way. ~ Satchel Paige

Today’s Reflection: Never Quit

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ~ Martin Luther King, Jr.

Courage ~ Harper Lee

“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It’s when you know you’re licked before you begin, but you begin anyway and see it through no matter what.
– Atticus Finch”

― Harper Lee, To Kill a Mockingbird

Today’s Reflection: Courage

That one man scorned and covered with scars 
Still strove with his last ounce of courage 
To reach the unreachable star. ~ Miguel de Cervantes

Today’s Reflection ~ Just Do It!

Whatever you think can’t be done, somebody will come along and do it. A genius is the one most like himself. ~ Thelonious Monk

The Quitter ~ Robert W. Service

The Quitter
Robert W. Service


     When you're lost in the Wild, and you're scared as a child,
      And Death looks you bang in the eye,
     And you're sore as a boil, it's according to Hoyle
      To cock your revolver and . . . die.
     But the Code of a Man says:  "Fight all you can,"
      And self-dissolution is barred.
     In hunger and woe, oh, it's easy to blow . . .
      It's the hell-served-for-breakfast that's hard.


     "You're sick of the game!"  Well, now, that's a shame.
      You're young and you're brave and you're bright.
     "You've had a raw deal!"  I know — but don't squeal,
      Buck up, do your damnedest, and fight.
     It's the plugging away that will win you the day,
      So don't be a piker, old pard!
     Just draw on your grit; it's so easy to quit:
      It's the keeping-your-chin-up that's hard.


     It's easy to cry that you're beaten — and die;
      It's easy to crawfish and crawl;
     But to fight and to fight when hope's out of sight —
      Why, that's the best game of them all!
     And though you come out of each grueling bout,
      All broken and beaten and scarred,
     Just have one more try — it's dead easy to die,
      It's the keeping-on-living that's hard.

Today’s Reflection ~ Chase the Dream

Go all the way with it. Do not back off. For once, go all the goddamn way with what matters. Ernest Hemingway 

Today’s Reflection ~ Never Give Up

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. ~ Earl Nightingale

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