I’ll bring a smile to all who pass by today. No exceptions.
Live courageously. Ask yourself, “What would I do if I were not afraid?” Take risks (the fear of rejection is ego-based and limiting.) Expand your comfort zone (it’s normal to be nervous; do it anyway.) Be open to new experiences (live a great life.)
The world wants you to be joyous. Everyone who loves you in this world and beyond wants you to succeed. Channel your thoughts to those that empower you to live the life you want.
Be Happy – Smile – Sing – Dance
Free your spirit. Sing, dance, play, stretch, move, make music, create art, breathe, laugh and cry freely.
Open your heart. Let down the walls you think are protecting you, as they are only limiting you and your connections with others. Open your heart to giving and receiving the love you deserve.
Adios Negative Voices
Tell your inner critic to buzz-off, as we are all our worst critics. Let go of judgement and exercise compassion for self and others. Nurture creativity. Dream big. Expand your thinking–the sky is the limit!
Let go of patterns and relationships that no longer serve you. Let go of unnecessary guilt and anxiety. Surround yourself with those who love you, believe in you, and want the best for you.
Let your inner light be your guide. Connect with the fire inside your heart through quiet reflection, meditation or prayer. Consult the wisdom of your heart-center when you are faced with important choices and decisions.
“Every day everyone needs something to look forward to. . . . It can be social, physical, or whatever one likes to do and takes comfort in.” In one study from the journal Applied Research In Quality Of Life, researchers found that planning a trip elicits just as much happiness as actually going on the vacation.”
Avoid news overdose. The news is an important way to stay connected to what’s happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news is too frequently bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears, instead of recognizing the good that surrounds you. You can’t avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
