overwhelmed

🤗 Feel Good Hack ~ You Deserve It!

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Treat yourself to five minutes a day.

Feeling stressed, anxious and overwhelmed? Make it a habit to treat yourself to five minutes of relaxation a day. This could be a walk around the block at lunchtime, a quick meditation on the train to work or a few minutes of deep breathing at your desk. Make it a point to take at least five minutes for yourself every day, even if you have to set a reminder or schedule it into your calendar. Even just a few minutes can help to lower stress hormones and feel more relaxed. Suggestions: Make a list of a few relaxing things you can do in five minutes and pick one each day.

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🤗 Feel Good Hack ~ A Happier, Healthier Life

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Keys to a Happier, Healthier Life

  1. Emotional vitality: a sense of enthusiasm, hopefulness engagement.
  2. Optimism: the perspective that good things will happen, and that one’s actions account for the good things that occur in life.
  3. Supportive networks of family and friends.
  4. Being good at ‘self regulations,’ i.e. bouncing back from stressful challenges and knowing that things will eventually look up again; choosing healthy behaviors such as physical activity and eating well; and avoiding risky behaviors such as unsafe sex, drinking alcohol to excess, and regularly overeating.

🤗 Feel Good Hack ~ Wish Someone Well

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Wish Someone Well

Practicing compassion for others tends to make you feel better, too. Choose someone: a friend, family member, co-worker, or even a stranger. In your mind, send them wishes to be happy and healthy and live with ease. This quick exercise can make you more satisfied with your own life.

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🤗 Feel Good Hack ~ New Years Resolution – Relax

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Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it’s important to make room for relaxation amid all of the other things in your life. Find a method of scheduling relaxation that works for you.[3]

Block out times in your day to relax. Think of it as an appointment with your most important client that you absolutely cannot skip or break. Write it on your calendar or set a reminder on your phone.   Source

🤗 Feel Good Hack ~ I Can’t To . . .

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Change Your Thought Patterns, Change Your Life

Here’s a great way to alter your thought patterns the next time you feel the heaviness of obligation taking hold when you are about to engage in any health behavior: Change your “I have to” statement to an “I get to” sentence. Complete this sentence: “I get to _________ (health behavior), which allows me to __________ (something you want to do or be). Simply by changing your thoughts, you will undoubtedly start to feel better about getting moving and doing something positive for yourself.

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🤗 Feel Good Hack ~ Becoming Resilient

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Develop a more positive attitude. Being positive makes you see all of the good things in your life that you may be missing out on because you’re focusing on the negative things. It will also make you more open to more opportunities and possibilities because you’ll be looking at life with a “can do” attitude.[1]

  • It’s true. Being more positive will not only make it easier for you to deal with challenges, but it will help you embrace new ones.
  • If you catch yourself complaining or whining, try countering your negative comment with two positive ones.
  • Though you shouldn’t feel like you’re faking it when you’re acting positive while feeling sad on the inside, you should know that the more you fake it, the more you’ll slowly begin to see the brighter side of life.
  • One way to be more optimistic is to surround yourself with happier people who make you appreciate life more.

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🤗 Feel Good Hack ~ Open Your Eyes

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Let a good fact become a good experience. Often we go through life and some good thing happens—a little thing, like we checked off an item on our To Do list, we survived another day at work, the flowers are blooming, and so forth. Hey, this is an opportunity to feel good. Don’t leave money lying on the table: Recognize that this is an opportunity to let yourself truly feel good.

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🤗 Feel Good Hack ~ Happiness strengthens your immune system

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Happiness strengthens your immune system

Do you know a grumpy person who always seems to be getting sick? That may be no coincidence: Research is now finding a link between happiness and a stronger immune system. In a 2003 experiment, 350 adults volunteered to get exposed to the common cold (don’t worry, they were well-compensated). Before exposure, researchers called them six times in two weeks and asked how much they had experienced nine positive emotions—such as feeling energetic, pleased, and calm—that day. After five days in quarantine, the participants with the most positive emotions were less likely to have developed a cold.

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🤗 Feel Good Hack ~ Counting Your Blessings Really Works!

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Make Time for Gratitude and Appreciation

Creating a routine of writing down three things we feel grateful for each day helps us focus more on what we’re grateful for in life. Starting a gratitude journal can help too.

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🤗 Feel Good Hack ~ Make Date Night a Priority

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Date night. Make your marriage a priority and get out for some grown-up time. Connecting and communicating with your significant other is good for your health. 

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