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🍎 Today’s Health Tip Are You Getting Enough Vitamin E?

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Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful.There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain vitamin E: seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables, a few fruits, and some types of seafood also contain vitamin E.

Some Foods Containing Vitamin E

  1. Sunflower seeds
  2. Almonds
  3. Avocados
  4. Spinach
  5. Beet greens
  6. Butternut Squash
  7. Trout

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🍎 Today’s Health Tip ~ 8 Benefits of Eating Oatmeal for Breakfast

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Oatmeal for a Healthy Start to the Day.

  1. Oatmeal contains a soluble fiber called beta-glucan improving insulin response and lowering blood sugar.
  2. Oatmeal provides you with antioxidants
  3. Oatmeal provides vitamins and minerals.
  4. Oatmeal improves cholesterol levels.
  5. Oatmeal promotes healthy bacteria in the digestive tract.
  6. Oatmeal will help you manage your weight.
  7. Oatmeal reduces the risk of asthma.
  8. Oatmeal relieves constipation.

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🍎 Today’s Health Tip ~ Want to Be Healthy? Eat More Fruits & Veggies

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5 reasons for Eating Fruits & Veggies

  1. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
  2. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
  3. They can help to reduce your risk of heart disease, stroke and some types of cancer.
  4. Fruit and vegetables contribute to a healthy, balanced diet.
  5. Fruit and vegetables taste delicious and there’s so much variety to choose from.

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🍎 Today’s Health Tip ~ Are You Getting Enough Magnesium?

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Rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day. The magnesium that is naturally present in food is not harmful and does not need to be limited. Magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a healthcare provider. Cramps and diarrhea are common side effects.

Magnesium deficiency

A deficiency due to low dietary intake is not common in healthy people. However, ongoing low intakes or excessive losses of magnesium due to certain health conditions, chronic alcoholism, Crohn’s disease, celiac disease, or intestinal surgery, and/or the use of certain medications, can lead to magnesium deficiency.

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🍎 Today’s Health Tip ~ Nutrition and Muscle Cramps

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Muscle Cramps Begone

Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in the following foods: Bananas, sweet potatoes, avocados, beans and lentils, melons, watermelon, milk, dark leafy greens, orange juice, salmon, tomatoes, and hydrate, hydrate, hydrate.

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🍎 Today’s Health Tip ~ The Health Benefits of Dandelion Greens

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Dandelion Greens are a Storehouse of Nutrients

Note: My dad would take me picking dandelion greens. My mom made them into a salad during the spring and summer months. We were poor, the dandelions were free, and we ate nutritiously without knowing it.

Benefits of dandelion greens

Dandelions pack a whole lot of vitamins and minerals into a small plant. They’re probably the most nutritionally dense green you can eat — outstripping even kale or spinach. . Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K, Folate, Calcium, and Potassium.

Dandelions Provide antioxidants:Dandelions contain several different types of antioxidants throughout the roots, leaves and flowers. Antioxidants protect your body against free radicals — rogue molecules that can damage your body’s cells and make you age faster.

Dandelions Reduce inflammation: Chronic inflammation in the body plays a role in a long list of serious health problems, including cancer and heart disease. One way to stay healthy is by eating foods that fight inflammation. Add dandelion to your anti-inflammatory diet: Lab studies have found that compounds in these plants can dial down inflammation.

Dandelions Help Manage blood pressure: Dandelions are rich in potassium, which makes them a natural diuretic. In other words, they make you pee. Diuretics are often used to help control high blood pressure.

Dandelions Help Control blood sugar  Dandelion has been used around the world as a natural way to control Type 2 diabetes. Researchers are still investigating that link, but studies in animals suggest that the compounds in dandelions might help reduce blood sugar levels in people with diabetes.

Dandelions Help Lower cholesterol: Lowering cholesterol is a key step to reducing the risk of heart disease. Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels.

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🍎 Today’s Health Tip ~ Does Sunscreen inhibit Vitamin D Production?

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Are You Getting Enough Vitamin D if You Use Sunscreen?

Sunscreen can reduce the sun’s adverse effects, but there are concerns that it might inhibit the body’s production of vitamin D. In a new British Journal of Dermatology study, however, investigators recorded an increase of vitamin D in participants during a week of cloudless weather, with very high UV index, even when sunscreens were used properly and prevented sunburn. . . .The [studies] findings indicate that the benefits of sunscreen use can be obtained without compromising vitamin D levels.

“Sunlight is the main source of vitamin D. Sunscreens can prevent sunburn and skin cancer, but there has been a lot of uncertainty about the effects of sunscreens on vitamin D,” said lead author Prof. Antony Young, of King’s College London. “Our study, during a week of perfect weather in Tenerife, showed that sunscreens, even when used optimally to prevent sunburn, allowed excellent vitamin D synthesis.”

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🍎 Today’s Health Tip ~ Don’t Let Stress Negatively Impact Your Health

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Your body is hard-wired to respond to stress. Its “fight-or-flight” response system is designed to kick in when you’re faced with a threat. However, modern humans encounter a constant barrage of stressors that your body can misinterpret as threatening. That can keep you on edge. Over time, stress can negatively impact your mental and physical health.

Healthline provides 10 tips to reduce stress. Check it out.

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🍎 Today’s Health Tip ~ Don’t Take a Pass on Breakfast

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Breakfast. Research shows that [breakfast] is the most important meal of the day—and there is plenty of science to support it. Still, more than half of us do not eat breakfast everyday. . . .Breakfast-eating kids and adultsget more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron in their diets than breakfast-skippers. It’s no wonder when you consider that nutrient-rich foods such as whole-grain hot and ready-to- eat cereals, fat-free and low-fat milk and yogurt, and fruit and 100 percent fruit juice are popular breakfast picks.

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🍎 Today’s Health Tip ~ Are You Getting Enough Vitamin B12?

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Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. . . . Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis. You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.  Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label. You can also get vitamin B12 deficiency if you follow a vegan or vegetarian diet. In both of those cases, you can add fortified foods to your diet or take supplements to meet this need. 

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