Today’s Great Healthy Tip:
Engage in activities you enjoy, like dancing or swimming, to make fitness fun.
We tend to stay with something we enjoy. I’m a good swimmer and I like swimming, but I don’t go swimming. There’s lots of reasons I stay out of the pool. Chlorine is one of them. Instead I do weights M W F and Monday through Friday I try to wear out the elliptical machine for 50 minutes each day, I’ve tried a number of different weight machines. One of my favorites is the pull up assist machine. Not too many people use it, but it works for me. Find things that work for you and go for it.
