Happy Thanksgiving ~ Thank You for Passing my Way

Prayer of Thanksgiving 

by Walter Rauschenbusch

O God, we thank you for this earth, our home;
For the wide sky and the blessed sun,
For the salt sea and the running water,
For the everlasting hills
And the never-resting winds,
For trees and the common grass underfoot.
We thank you for our senses
By which we hear the songs of birds,
And see the splendor of the summer fields,
And taste of the autumn fruits,
And rejoice in the feel of the snow,
And smell the breath of the spring.
Grant us a heart wide open to all this beauty;
And save our souls from being so blind
That we pass unseeing
When even the common thornbush
Is aflame with your glory,
O God our creator,
Who lives and reigns for ever and ever.

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🍎 Health Hack ~ Thanksgiving Tips

  • The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.
  • Focus on Family and Friends
  • Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. The main event should be family and friends socializing, spending quality time together, not just what is on the buffet.

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🤗 Feel Good Hack ~ Start The Day Right

Every day is a clean slate. Once it gets going, though, it can get away from you, and the next thing you know, it’s time for bed, and you didn’t focus on what you planned to. Avoid this by starting every day writing down one thing you’re grateful for. Write down and reflect on what’s good. It’s simple, but it starts off your day on the right foot before you jump back into the daily grind.

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🍎 Health Hack ~ Take a Nice, Big Yawn – It’s Good for You

Yawning

Yawning isn’t just a not-so-subtle signal to your friend that their story is boring you. This natural bodily inclination actually helps to regulate the temperature of your brain, according to the experts at the Smithsonian Institute.

“When we stretch our jaws, we increase the rate of blood flow to the skull,” they note. “And as we inhale at the same time, the air changes the temperature of that blood flow, bringing cooler blood to the brain.” And given how much work the brain does each and every day, this is a very important—and protective—function.

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🤗 Feel Good Hack ~ Ignite the Dopamine

Jump Start Your Dopamine With Exercise

Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness.

Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences that release dopamine.

The best way to increase your brain’s dopamine production? Exercise. So run, lift, jump, play — and get happy.

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🤗 Feel Good Hack ~ You Really Are Strong

Remember How Far You’ve Come

While most advice you hear says that if you want to be happy you need to forget about the negative things in the past, researchers at the University of California, Davis found the opposite to be true. When you take time to remember the challenges you’ve overcome, it can heighten your feelings of gratitude in the present. The key is to focus on being grateful for the progress you’ve made instead of resenting the ways difficult times have held you back.

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🤗 Feel Good Hack ~ 10 Ways to Lighten Up

10 Ways To Feel Good

  1. Laugh out loud
  2. Listen to music
  3. Stretch
  4. Be thankful
  5. Read for fun
  6. Daydream
  7. Remember all the good things about yourself
  8. Create a collage representing “The Real Me”
  9. Write a poem
  10. Reward yourself

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🍎 Health Hack ~ 5 of 5 Healthy Heart Tips

Pets Provide Perks

Our pets offer more than good company and unconditional love. They also provide numerous health benefits. Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help improve your heart and lung function. It may also help lower your chances of dying from heart disease.

Healthline

🍎 Health Hack ~ 4 of 5 Healthy Heart Tips

Lighten Up and LOL

Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. According to the AHA, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol.”

Healthline

🤗 Feel Good Hack ~ You Are Important

Value Yourself

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

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