Getting on the scale each morning is an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain!
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Month: July 2019
Writers’ Wisdom ~ The Story to Write
“Borges said there are only four stories to tell: a love story between two people, a love story between three people, the struggle for power and the voyage. All of us writers rewrite these same stories ad infinitum.”
― Paolo Coelho
Confidence ~ Sri Chinmoy
Confidence
Sri Chinmoy
Your confidence-heart need not be
The result of your yesterday’s success.
Your confidence-heart can easily be
The result of your implicit faith
In tomorrow’s most beautiful dawn.
Today’s Reflection: Your True Guide
Let your heart guide you…it whispers so listen closely. ~ Walt Disney
Nutrition Hack: Intuitive Eating
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full. Though this should be an intuitive process, for many people it’s not. Trusting diet books and so-called experts about what, when, and how to eat can lead you away from trusting your body and its intuition. To eat intuitively, you may need to relearn how to trust your body. To do that, you need to distinguish between physical and emotional hunger:
Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfied when you eat any food.
Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. Eating then causes guilt and self-hatred.
SOURCE: HeathLine
Stress Hack: What is Stress?
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.
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Longevity Hack: Eat Your Way to A Longer Life
The mitochondrial theory of aging suggests that free radical damage to our cells’ power source (mitochondria) leads to a loss of cellular energy and function over time. According to the theory, the resulting cellular damage is what essentially causes aging. Aging and disease have been thought of as the oxidation of the body, but eating antioxidant-rich foods may slow down this oxidant process. On average, plant foods may contain 64 times more antioxidants than animal foods. Including a variety of fruits, vegetables, herbs, and spices each meal continuously floods our body with antioxidants to help ward off stroke and other age-related diseases.
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Health Hack: It’s A Balancing Act
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
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Writer’s Wisdom: 10 Steps to Becoming a Better Writer
10 Steps to Becoming a Better Writer
Write.
Write more.
Write even more.
Write even more than that.
Write when you don’t want to.
Write when you do.
Write when you have something to say.
Write when you don’t.
Write every day.
Keep writing.”
― Brian Clark
The Human Seasons ~ John Keats
The Human Seasons
John Keats
Four Seasons fill the measure of the year;
There are four seasons in the mind of man:
He has his lusty Spring, when fancy clear
Takes in all beauty with an easy span:
He has his Summer, when luxuriously
Spring’s honied cud of youthful thought he loves
To ruminate, and by such dreaming high
Is nearest unto heaven: quiet coves
His soul has in its Autumn, when his wings
He furleth close; contented so to look
On mists in idleness—to let fair things
Pass by unheeded as a threshold brook.
He has his Winter too of pale misfeature,
Or else he would forego his mortal nature.
