“Make visible what, without you, might perhaps never have been seen.”—Robert Bresson
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “rolled oats,” quinoa,” or “wild rice.”
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Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
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Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live.
Even if you go to the gym six days a week, the real key to lifelong fitness is to simply be more active and walk more in your day to day life. Try making a conscious effort to walk whenever and wherever you can: to the grocery store, to get your afternoon coffee or go on a post-dinner stroll with your family. Try and aim for at least 10,000 steps a day.
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“It is the writer’s privilege to help man endure by lifting his heart.”~ William Faulkner
Tie Your Heart at Night to Mine
Pablo Neruda
Tie your heart at night to mine, love,
and both will defeat the darkness
like twin drums beating in the forest
against the heavy wall of wet leaves.
Night crossing: black coal of dream
that cuts the thread of earthly orbs
with the punctuality of a headlong train
that pulls cold stone and shadow endlessly.
Love, because of it, tie me to a purer movement,
to the grip on life that beats in your breast,
with the wings of a submerged swan,
So that our dream might reply
to the sky’s questioning stars
If I can bring joy into the world, then I’ll be successful. ~ Bobby McFerren
Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.
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