Today’s Smile 😃

A sandwich walks into a bar. The barman says ”Sorry we don’t serve food in here”

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Today’s Poem ~ Sonnet 29

Sonnet 29

William Shakespeare

When, in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
And trouble deaf heaven with my bootless cries,
And look upon myself, and curse my fate,
Wishing me like to one more rich in hope,
Featur’d like him, like him with friends possess’d,
Desiring this man’s art and that man’s scope,
With what I most enjoy contented least;
Yet in these thoughts myself almost despising,
Haply I think on thee, and then my state,
Like to the lark at break of day arising
From sullen earth, sings hymns at heaven’s gate;
For thy sweet love remember’d such wealth brings
That then I scorn to change my state with kings.

Today’s Poem ~ The Madness of Love

The Madness of love

Hadewijch of Antwerp

The madness of love
Is a rich fief;
Anyone who recognized this
Would not ask Love for anything else:
It can unite Opposites
And reverse the paradox.
I am declaring the truth about this:
The madness of love makes bitter what was sweet,
It makes the stranger a kinsman,
And it makes the smallest the most proud.

To souls who have not reached such love,
I give this good counsel:
If they cannot do more,
Let them beg Love for amnesty,
And serve with faith,
According to the counsel of noble Love,
And think: ‘It can happen,
Love’s power is so great!’
Only after his death
Is a man beyond cure.

🖋 Writers’ Wisdom ~ Cut, Cut, Cut!

“You need to take out the stuff that’s just sitting there and doing nothing. No slackers allowed! All meat, no filler!” ― Stephen King

🍎 Health Hack ~ Chill Out

Feeling Stressed?

When you are facing an overwhelming issue, it is easy to get into a cocoon and feel like shutting everything down. But, sometimes all you need is to take a break and listen to some relaxing music. Music can be calming and is known to have a positive effect on the body and the mind. It can lower blood pressure, balance hormones, and reduce cortisol. If you do not have a favorite type of music, you may listen to some nature sounds. It may sound cheesy, but these two have the same relaxing effect as classical music.

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✨ Inspiring Quote ~ Look Around

Sometimes the best things are right in front of you; it just takes some time to see them. ~ Gladys Knight

🤗 Feel Good Hack ~ Choose the Right Friends

Feel Good About Yourself Today

Be sure the people around you make you feel good about you — no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.

WedMD

Today’s Smile 😃

The past, present and future walk into a bar.

It was tense.

✨ Inspiring Quote ~ Standing in Awe

One cannot help but be in awe when
[one] contemplates the mysteries of eternity,
of life, of the marvelous structure of reality.

~ Einstein

🍎 Health Hack: Want to Live Long? Floss

Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. “I really do think people should floss twice a day to get the biggest life expectancy benefits,” says Perls.

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