Put Some Pep in Your Step
Scientists say walking tall with swinging arms helps you feel more positive. Even if you’re not feeling happy, a spirited stroll can help you fake it till you make it.
Month: March 2020
Today’s Smile 😃
I wrote a song about a tortilla. Well actually, it’s more of a wrap.
👊 Today’s Power Thought ~ A Winning Formula
The only way I can lose is if I quit. I’ll never quit.
🍎 Today’s Health Tip ~ Tune Up Your Immune System
Rev Up Your Immune System
With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection.
From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness.
✒️ Writers’ Wisdom ~ Wondering What to Write?
“Fill your paper with the breathings of your heart.” William Wordsworth
Today’s Poem ~ Wild Nights! Wild Nights!
Wild Nights! Wild Nights!
Emily Dickinson
Wild Nights! Wild Nights! Were I with thee, Wild Nights should be Our luxury! Futile the winds To a heart in port, -- Done with the compass, Done with the chart! Rowing in Eden! Ah! the sea! Might I but moor To-night in Thee!
🌞 Today’s Inspiration ~ It’s All Good
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill
🍎 Today’s Health Tip ~ A Mood Booster
Pump Up Positive Emotions
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Today’s Poem ~ A Day of Sunshine
A Day of Sunshine
Henry Wadsworth Longfellow
O gift of God! O perfect day: Whereon shall no man work, but play; Whereon it is enough for me, Not to be doing, but to be! Through every fibre of my brain, Through every nerve, through every vein, I feel the electric thrill, the touch Of life, that seems almost too much. I hear the wind among the trees Playing celestial symphonies; I see the branches downward bent, Like keys of some great instrument. And over me unrolls on high The splendid scenery of the sky, Where though a sapphire sea the sun Sails like a golden galleon, Towards yonder cloud-land in the West, Towards yonder Islands of the Blest, Whose steep sierra far uplifts Its craggy summits white with drifts. Blow, winds! and waft through all the rooms The snow-flakes of the cherry-blooms! Blow, winds! and bend within my reach The fiery blossoms of the peach! O Life and Love! O happy throng Of thoughts, whose only speech is song! O heart of man! canst thou not be Blithe as the air is, and as free?
