Month: June 2020

🍎 Today’s Health Tip ~ Is Sun Bad for You?

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How Much Sun Is Beneficial?

When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways. This answer is different for everyone. It depends on your skin tone, age, health history, diet, and where you live. In general, scientists think 5 to 15 minutes — up to 30 if you’re dark-skinned — is about right to get the most out of it without causing any health problems. You can stay out longer and get the same effect if you use sunscreen. Talk to your doctor about what’s right for you. 

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✒️ Writers’ Wisdom ~ Advice for Writers

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‘Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the stars. Keep grinning. Be bloody-minded. Argue with the world. And never forget that writing is as close as we get to keeping a hold on the thousand and one things–childhood, certainties, cities, doubts, dreams, instants, phrases, parents, loves–that go on slipping , like sand, through our fingers.’

~ Salman Rushdie

Today’s Smile 😃

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A man and a friend are playing golf one day at their local golf course. One of the guys is about to chip onto the green when he sees a long funeral procession on the road next to the course. He stops in mid-swing, takes off his golf cap, closes his eyes, and bows down in prayer. 

His friend says: “Wow, that is the most thoughtful and touching thing I have ever seen. You truly are a kind man.” 

The man then replies: “Yeah, well we were married 35 years.”  

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🤗 Feel Good Hack ~ During Stressful Times Find Ways to Relax

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Be Intentional About Stress Relief

Build your own personal recharge and recreation toolbox. Purposefully take time to socially connect (virtually if necessary), play a game, make others laugh, engage in a hobby, take a bubble bath or hot shower, read a book, listen to music, practice a relaxation exercise, meditate, stretch, practice yoga, engage in prayer/faith activities, or take a walk outside. The need for stress-relieving activities is even greater in times of uncertainty.

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🍎 Today’s Health Tip ~ Why is Stretching Important?

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Why Is Stretching Important?

Stretching is a key component to any exercise program. Stretching not only improves the flexibility of our muscles, but it helps increase the range of motion of our joints. When our muscles are more flexible, the body can perform activities and exercise with the correct form. This helps to prevent injury, as well. Some key things to remember when stretching: Warm-up first! Cold muscle don’t stretch effectively. Try to hold the stretch for at least 30 seconds. Stretching should be pain-free.

Source: Jenny Shepherd , NASM Elite Trainer, Fitness Specialist

👊 Today’s Power Thought ~ You Are Important!

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Someone is counting on you today. A child? Friend? Spouse? Partner? Co-Worker? There’s someone waiting for you to lift them up. You Are Important!

🌞 Today’s Inspiration ~ Are You That Person?

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“All it takes is one good person to restore hope.” 

~ Pope Francis

🌾 Today’s Poem ~ The Richer Mines

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The Richer Mines

John Kendrick Bangs

When it comes to buying shares
    In the mines of earth,
  May I join the millionaires
    Who are rich in mirth.

  Let me have a heavy stake
    In fresh mountain air—
  I will promise now to take
    All that you can spare.

  When you’re setting up your claim
    In the Mines of Glee,
  Don’t forget to use my name—
    You can count on me.

  Nothing better can be won,
    Freer from alloy,
  Than a bouncing claim in “Con-
    Solidated Joy.”

  You can have your Copper Stocks
    Gold and tin and coal—
  What I’d have within my box
    Has to do with Soul.

👊 Today’s Power Thought ~ A New Day is Coming

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There’s good news, every storm passes and there’s a new dawn coming tomorrow. Keep your chin up and eyes open for good things heading your way.

🍎 Today’s Health Tip ~ Want to Let go of Stress?

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Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

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