“Once you make a decision, the universe conspires to make it happen.”
~ Ralph Waldo Emerson
5 Secrets of Health from the World’s Healthiest People
1. Maintain a positive attitude. The healthiest people have a traditional belief that everything works out for the best in the long run. So, there’s no need to worry.
2. Develop healthy relationships. Many studies show that people with good relationships, plenty of laughter and a healthy active social life are healthier and live longer.
3. Eat a wholesome diet. They eat mainly nutritious vegetables and fruits, high in antioxidants, along with fish that’s rich in omega 3 fatty acids. Plus, their daily diet is low in calories. This low calorie diet is important for both health and longevity.
4. Be physically active. They manage to get plenty of exercise.
5. Don’t smoke or drink. Very few of the healthiest people drink alcohol, smoke cigarettes or use tobacco in any form.
“Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality.”
~ William James
Power
Sri Chinmoy
Not the power
To Conquer others
But the power to become
One with others
Is the ultimate power.
Sri Chinmoy
Morning light also seems to help people keep the fat off. You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it seems to work. Scientists think the sun’s rays may shrink fat cells below your skin’s surface. More sunshine means you’re probably getting more exercise too, which is good for you in lots of ways, including shedding pounds.
Become Aware of All the Wonders Surrounding You
Happy people do not have to wait for the “big events” — they make sure to enjoy the smaller things in life around them, whether it is a beautiful flower that bloomed in the yard, the belly laugh of a baby, a lovely sunset or sharing a laugh with a colleague at work. None of these things in themselves are earth-shattering, but happy people take the time to notice them and notice the small moments that make life so very sweet.
“You have power over your mind – not outside events. Realize this, and you will find strength.”
~
Joe: “I changed my password to “incorrect.”
Pete: “Why did you do that?”
Joe: “Now, whenever I type in the wrong password, the computer will say, ‘Your password is incorrect.'”
I can’t write a scene unless I’ve visualized it. Unless I can actually see it, and that’s why a lot of reviewers have said my books are very cinematic, because I actually do see them before I write them.
“There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.”
