True or False: Covid-19 germs spread easily on flights because of how the air circulates.
Answer:
FALSE – The CDC also says that “germs do not spread easily on flights because of how air circulates and is filtered on airplanes.” Delta Air Lines, Southwest, United, and American use high-efficiency particulate air, or HEPA, filters.
Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
1. Smile more
2. Surround yourself with good company
3. Find someone to love and that loves you
4. Enjoy nature and the outdoors — there is a lifetime’s worth of wonder there
5. Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside.
I choose to find the good in people, events, and life.
Invictus
William Ernest Henley
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
Source: https://www.familyfriendpoems.com/poem/invictus-by-william-ernest-henley
“The muscles of writing are not so visible, but they are just as powerful: determination, attention, curiosity, a passionate heart.”
If you want a friend, be a friend. Friendship counts!
“Only he who attempts the absurd is capable of achieving the impossible.”
~
