Answer
True: Belly fat is particularly harmful. It accumulates around your organs and is strongly linked to metabolic disease (98Trusted Source, 99). For this reason, your waist size may be a much stronger marker of your health than your weight.
Happy People Don’t Sweat the Small Stuff
People who are happy focus their energy and efforts only on things that are truly important and within their control. Remember, getting consumed by the things that you have absolutely no control over is a waste of time that will end up making you lean more toward the miserable side. In other words, master the art of letting it go.
I’m going to work hard, rise each time I fall, and not look back. Yah, I’ll get there.
“Short stories demand a certain awareness of one’s own intentions, a certain narrowing of the focus.”
~ Joan Didion
What Do You See?
Which yellow circle is larger, the one on the left or the one on the right?
Answer: The yellow circle are the same size.
On Friendship
Khalil Gibran
Your friend is your needs answered.
He is your field which you sow with love and reap with thanksgiving.
And he is your board and your fireside.
For you come to him with your hunger, and you seek him for peace.
When your friend speaks his mind you fear not the ‘nay’ in your own mind, nor do you withhold the ‘ay.’
And when he is silent your heart ceases not to listen to his heart;
For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed.
When you part from your friend, you grieve not;
For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.
And let there be no purpose in friendship save the deepening of the spirit.
For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught.
And let your best be for your friend.
If he must know the ebb of your tide, let him know its flood also.
For what is your friend that you should seek him with hours to kill?
Seek him always with hours to live.
For it is his to fill your need, but not your emptiness.
And in the sweetness of friendship let there be laughter, and sharing of pleasures.
For in the dew of little things the heart finds its morning and is refreshed.
Answer:
Red Grapes: Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process by impairing harmful free radicals that damage your skin. . . . This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.
Making sleep a priority, you’ll be popping out of bed with the best of them. And once you do, you’ll find yourself with hours of “me” time to do whatever you want. “During this time do something like exercise, reading, listening to a podcast, doing meditation or mantras, or just enjoying a sitcom with your cup of coffee,” Martinez says. It’ll make all the difference in the world.
“The meaning of life is to find your gift. The purpose of life is to give it away.”
~ Pablo Picasso
