Answer: No Way. We need to fuel the body for the day.
Don’t Skip Breakfast
Fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.
“Write what you need to write, not what is currently popular or what you think will sell.”
Like the Star
Goethe
Like the star
That shines afar,
Without haste
And without rest,
Let each man wheel with steady sway
Round the task that rules the day,
And do his best.
Growing up and trying to fit in usually go together. At some point, trying to fit in is like trying to wear the wrong size shoe. It may work for a while, but our feet let us know we need shoes that fit properly. How much of our unhappiness is trying to fit in with popular thought? At our core, we know what to do and when to do it.
Observe, listen, think. Three important steps before responding to something said or read.
“Go forward bravely. Fear nothing. Trust in God; all will be well.”
Joe: “Pete, are you dating anyone?”
Pete: “I’m in a long distance relationship.”
Joe: “Who is she?”
Pete: “I don’t know, she’s in the future.”
Plants not only can brighten up your surroundings, but they can lift your mood. Employees who work in offices with plants tend to feel better about their jobs, worry less, and take fewer sick days. Flowers in particular are a good pick-me-up. So liven up your room with blooms, like a lipstick plant, or a fresh bouquet and see if your outlook improves.
I’m going to begin my day by being grateful:
Grateful for a new day.
Grateful for good health.
Grateful for a good night’s sleep.
Grateful for a hot shower.
Grateful for a steaming cup of coffee.
Grateful for the music I listen to while I do my morning exercises.
Oh yes, today is going to be a great day. Look how wonderful it has started.
Worried about the election? Work for your candidate, vote.
Worried about catching COVID-19? Wash your hands frequently, wear your mask, and avoid crowds.
Today, set worries aside, the best you can. Play some music, sing along with the artist. Stay in the shower an extra ten minutes. Go to the coffee shop and treat yourself. Your worries will wait for you.
