Today’s Health Tip ~ What Foods Improve Circulation?

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Next time you head to the grocery store, consider including these items in your shopping cart.

1. 1. Cayenne pepper
   2. Berries
   3. Beet juice
   4. Fatty fish
   5. Pomegrantes
   6. Garlic
   7. Walnuts
   8. Grapes

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