Today's Health Tip

Today’s Health Tip ~ Best Foods for Post Surgery Recovery

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What foods should you consume to help promote healing after surgery?

After surgery, your priority would be focusing on wound healing and recovery. Eating well and adequately can help you regain strength and recover more quickly. Certain foods can be beneficial after an operation to aid in recovery and healing. As a general rule of thumb, know that you will likely need more calories, protein, fluids, vitamins and minerals during the recovery process (Always consult your doctor and/or dietitian regarding your diet after surgery).

Best Food groups post surgery:

    1. Protein rich foods
    2. Whole grains
    3. Fruits
    4. Veggies
    5. Good fats
    6. Iron-rich foods
    7. Calcium-rich foods
    8. Plenty of water

Today’s Health Tip ~ What Foods Improve Circulation?

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Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Next time you head to the grocery store, consider including these items in your shopping cart.

    1. Cayenne pepper
    2. Berries
    3. Beet juice
    4. Fatty fish
    5. Pomegrantes
    6. Garlic
    7. Walnuts
    8. Grapes

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Today’s Health Tip ~ Want to Lower Your Stroke Risk?

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Drink Green Tea

Green tea’s antioxidant compounds have been linked to slower cancer growth, improved blood flow, weight loss, improved liver function, and reduced rates of brain diseases like Alzheimer’s and Parkinson’s. But black tea’s no slouch in the health department either. It’s been shown to reduce stroke risk and lung damage from smoking. But whether you knock back a cup a week or several a day, you’re doing your body a favor.

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Note: I make a large pot of green tea, cool it, and put it in the fridge with a few slices of lemon. It makes great iced tea to cool off the hot south Texas days.

Today’s Health Tip ~ Onions Pack a Healthy Punch

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Onions Are Good For You

They’re champs when it comes to polyphenols and flavonoids, which are both linked to lower oxidative stress and reduced cancer risk. An onion’s sulfur compounds can also help control diabetes symptoms and protect your heart from disease. Tip: The outermost layers tend to hold more healthy nutrients.

Note: I love sweet onions. Vidalia and Texas 1015 (It’s the official Texas state vegetable) are two great choices.

Today’s Health Tip ~ They’re Small but a Powerhouse

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The Remarkable Sardine

They’re cheap, portable, and among the best sources of heart-healthy omega-3s. Long-chain omega-3s have also been shown to limit inflammation and slow tumor growth. The miniscule fish is also a phenomenal source of vitamin B12, which helps your body make DNA while keeping your nerve and blood cells healthy.

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Today’s Health Tip ~ Brussels Sprouts – A Protector from Cancer

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Brussels sprouts

These cruciferous vegetables feature sulfur compounds called glucosinolates, shown to help lower your risk for several types of cancer. Loaded with iron and potassium, a cup of Brussels sprouts also features 54 mcg of folate—about 14 percent of your 400-mcg recommended daily allowance. Slice them in half and sauté them in salt, pepper, and garlic to enliven their natural flavor.

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Today’s Health Tip ~ Lentils – A Weapon Against Breast Cancer

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Women who eat lentils at least twice a week are 24 percent less likely to develop breast cancer than women who eat them less than once a month, studies show. Lentils keep blood sugar steady, and just a quarter cup of these miniature legumes provides 13 grams of protein, 11 grams of fiber, and 5 milligrams of iron. Try them in soups or salads, or as a tasty side.

Today’s Health Tip ~ Russet Potatoes Pack a Healthy Punch

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Russet Potatoes are a Healthy Choice

Sweet potatoes get all the press. And while they do contain more beta carotene, russet potatoes win out when it comes to folate, niacin, potassium, and also phosphorous—a mineral important for strong bones. Try substituting healthy Greek yogurt for sour cream when baking or mashing; you’ll be shocked how similar the two taste.

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Today’s Health Tip ~ Let Life Give You a Lemon – It’s Loaded with Vitamin C

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Lemons Have a Healthy Supporting Role

Along with its impressive concentrations of vitamin C, lemon’s flavonoid compounds have been shown to have anti-cancer properties. But lemons may be healthiest in a supporting role: Add a little to your tea, and your body will absorb more of the drink’s healthy antioxidants, finds research from Purdue University.

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Today’s Health Tip ~ Dark Leafy Greens = Healthy Choice

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Dark leafy greens, such as kale, spinach, and Swiss chard, tend to top health experts’ lists. Bursting with vitamins A, K, and C, kale is also a great source of calcium, iron, magnesium, and potassium. Whether you toss it into soups, smoothies, or salads, gobble as much of this stuff as you can every day.

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