Do you have the perfection bug? There is no vaccine to cure it. Think about perfection for a second. Whatever we do, we can do better. Perfection is an illusive goal. One that can’t be achieved. Seeking self improvement is quite different from perfection. Seeking self improvement is a form of humility acknowledging that we are not perfect. Whenever the perfection bug takes a nip out of me, I marvel at a beautiful southwest sunset and know in my heart no painter could ever create or recreate the sunset I am viewing. I return to a place where I am happy with who I am and where I am.
Month: August 2022
Today’s Poem ~ Who Has Seen the Wind
Who Has Seen the Wind?
Christina Rossetti
Who has seen the wind?
Neither I nor you.
But when the leaves hang trembling,
The wind is passing through.
Who has seen the wind?
Neither you nor I.
But when the trees bow down their heads,
The wind is passing by.
Neither I nor you.
But when the leaves hang trembling,
The wind is passing through.
Who has seen the wind?
Neither you nor I.
But when the trees bow down their heads,
The wind is passing by.
Today’s Good Word ~ Inspire
We inspire others through our quiet actions where we put ourselves on the line for others. Inspiring acts are other centered, Inspiring acts don’t count the cost or time. Inspiring acts seek the best in others. Inspiring acts leave no room for the ego. Live your life as an inspiration that others want to emulate.
A Better Life ~ Create Moments to Relax
Take time on hot summer afternoons to enjoy a tall glass of iced tea with a friend. Create moments where you move away from the day’s pressures to relax. You’ll benefit and everyone around you will benefit. Cheers!
Today’s Health Tip ~ 10 Healthy Eating Tips
10 Tips for Healthy Eating
1. Choose good carbs, not no carbs. Whole grains are your best bet.
2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
6. Calcium is important. But milk isn’t the only, or even best, source.
7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
Today’s Smile
Joe: “Every morning somebody is leaving a bunch of celery on my doorstep.”
Pete: “What’s up with that?”
Joe: “I think I’m being stalked.”
A Better Life ~ You Are Ready
Don’t fear tomorrow. Today is preparing you for it. Whatever tomorrow brings, you will be prepared for it. Cast worry aside, prepare the best you can and face tomorrow with a smile. You got this one!
Something to Think About
The Colorado River in the U.S. west is suffering from an extended drought. The drought extends through the whole southwest. What is happening in the US southwest is mirrored in other parts of our planet. If we don’t take care of our planet, how can our planet take care of us? What kind of legacy will we leave our children and grandchildren if we don’t take care of our earthly home. Protecting the environment is good for everyone.
Today’s Smile
Joe: “I’m going on a trip and I bought a traveling iron.”
Pete: “How’s it working?”
Joe: “I woke up this morning and it was gone.”
Today’s Inspiration ~ This is the Moment
“Change your life today. Don’t gamble on the future, act now, without delay.” ~ Simone de Beauvoir
