Today’s Health Tip ~ Should You Include Prunes in Your Diet

Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your pantry for about six months. When stored in the fridge in a sealed container, they remain edible for up to a year. Prunes are a good source of: 

• • Vitamin A
  • Vitamin C
  • Vitamin K
  • Iron
  • Manganese
  • Copper
  • Vitamin B6
  • Potassium

Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. . . .The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. The higher amounts of vitamin K in prunes also help to improve bone health. Prunes are rich in antioxidants . . . . These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases.

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