disease

Healthy Tips: Get Vaccinated

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Get vaccinated: Vaccines are safe and effective way to protect yourself from many diseases.

I have a mantra I say to myself at times, “What would an intelligent person do?” An intelligent person takes steps to protect him/herself from illness and disease. They take steps to protect their family. There are a lot of charlatans spreading misinformation as if it were true. Want to get to the heart of a health matter? Write the following prompt in ChatGPT and you’ll get sufficient information to make a decision. In this example I’ll use the measles vaccine. Here is the prompt I’ll put in ChatGPT. “What does current research say about the safety of the measles vaccine for children? I’ve read conflicting information online—can you summarize the scientific evidence on its safety and effectiveness?” Try using this prompt to ask ChatGPT about the safety of the measles vaccine. You can substitute any health related issue for the words “safety of the measles vaccine for children. Be informed. Act intelligently.

Today’s Health Tip ~ Laughing is Good for Your Heart

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It’s well known that laughter can be a valuable coping tool for those suffering from medical conditions. But according to one 2016 study published in The Journal of Epidemiology, it could also directly contribute to a healthier heart. Among male and female study subjects over the age of 65, those who reported laughing daily had drastically lower rates of cardiovascular disease and stroke.

Today’s Health Tip ~ 10 Ways Ginger Benefits You

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The Health Benefits of Ginger

  1. Ginger fights germs – Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coliand shigella, and they may also keep viruses like RSV at bay.
  2. Ginger keeps your mouth healthy – Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.
  3. Ginger calms nausea – The old wives’ tale may be true: Ginger helps if you’re trying to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines. It might also help settle seasickness or nausea caused by chemotherapy.
  4. Ginger soothes sore muscles – Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took ginger had less pain the next day than those who didn’t.
  5. Ginger eases arthritis symptoms – Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.
  6. Ginger curbs cancer growth – Some studies show that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. But much more research is needed to see if this is true.
  7. Ginger eases period pain – Got menstrual cramps? Ginger powder may help. In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their cycle felt less pain than women who didn’t.
  8. Ginger lowers cholesterol – A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels. In a recent study, taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol an average of 30 points.
  9. Ginger relieves indigestion – If you live with chronic indigestion, also called dyspepsia, ginger could bring some relief. Ginger before meals may make your system empty faster, leaving less time for food to sit and cause problems.
  10. Ginger protects against disease – Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

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What If I Recognized Lonely People?

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 What if I were aware of those who pass my way who are lonely? What would I do? Would I keep walking and ignore them? Or, would I offer a friendly greeting? According to researchers 58% of Americans feel that no one really knows them. And, 30% of older adults consider themselves lonely. Loneliness is not listed as a disease, yet, loneliness is linked to an early death, depression, poor sleep among others. What if we stepped out of our comfort zone and made a lonely person feel not so alone? A simple greeting can turn a person’s life around.

Today’s Health Tip ~ Should You Include Prunes in Your Diet

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Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your pantry for about six months. When stored in the fridge in a sealed container, they remain edible for up to a year. Prunes are a good source of: 

    • Vitamin A
    • Vitamin C
    • Vitamin K
    • Iron
    • Manganese
    • Copper
    • Vitamin B6
    • Potassium

Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. . . .The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. The higher amounts of vitamin K in prunes also help to improve bone health. Prunes are rich in antioxidants . . . . These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases.

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A Better Life ~ It Doesn’t Take Much

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Although it’s not classified as a disease, loneliness is prevalent among us in great numbers. It is a silent disease since the lonely have no one to turn to. The lonely sit and stare at a TV, wait for the phone to ring, or wait for someone to knock at their door. Do you know a lonely, isolated person? Stop by to say hi. Bring him/her a surprise. It doesn’t take much to make a difference and lighten the load of feeling lonely. 

Today’s Health Tip ~ Your Fingernails Have Clues About Your Health

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What Do Your Fingernails Say About Your Health?

Did you know your nails can reveal clues to your overall health?

  • White nails, also known as leukonychia, describes fingernails that are partially or completely white in color. The white color could be the result of several things such as trauma, anemia, dietary deficiencies, heart or kidney disease, or even poisoning.
  • If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.
  • One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis.
  • If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.
  • If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.
  • A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails.

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