prunes

Today’s Health Tip ~ Prunes Are a Healthy Option

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6 Health Benefits of Prunes

  1. Prunes contain many nutrients – Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
  2. Prunes relieve constipation. – The fiber in prunes is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive track.
  3. Prunes are rich in antioxidants – Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
  4. Prunes may help lower blood sugar. – Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten.). This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.
  5.  Prunes may promote bone health. -Prunes may be beneficial for improving bone health. Not only have prunes been shown to prevent bone loss, they may also have the potential to reverse bone loss that has already occurred.
  6. Prunes may benefit health health. – Consuming plums and prunes on a regular basis may have a protective effect on heart health.

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Today’s Health Tip ~ Should You Include Prunes in Your Diet

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Prunes are plums that have been dehydrated for preservation purposes. . . .Unlike fresh plums, prunes can last in your pantry for about six months. When stored in the fridge in a sealed container, they remain edible for up to a year. Prunes are a good source of: 

    • Vitamin A
    • Vitamin C
    • Vitamin K
    • Iron
    • Manganese
    • Copper
    • Vitamin B6
    • Potassium

Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. . . .The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. The higher amounts of vitamin K in prunes also help to improve bone health. Prunes are rich in antioxidants . . . . These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases.

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