Photo of the Day ~ What’s Really Important

The small things

ARE THE BIG THINGS

Joke of the Day

Joe: “I visited my childhood home, knocked on the door, and asked if I could look around.”

Pete: “Did they let you look around?”

Joe: “After a brief negotiation, my parents let me in.”

Poem of the Day ~ Your Songs

Your Songs

Gwendolyn Bennett

When first you sang a song to me
With laughter shining from your eyes, 
You trolled your music liltingly
With cadences of glad surprise. 

In after years I heard you croon
In measures delicately slow 
Of trees turned silver by the moon
And nocturnes sprites and lovers know. 

And now I cannot hear you sing, 
But love still holds your melody
For silence is a sounding thing
To one who listens hungrily. 

Source

Inspiring Quote of the Day ~ Keep on Keeping On

“Just because something is hard doesn’t mean it’s impossible.”

~ Lysa TerKeurst

Health Tip of the Day ~ Is Some Food Better for Energy than Others?

Choose the Best Foods for Optimum Energy

Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly. The ensuing crash leaves you tired and hungry again. “Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.

The Best Foods for Sustaining Energy

      1. Oatmeal
      2. Eggs
      3. Chicken
      4. Beef liver
      5. Oysters
      6. Beans
      7. Sardines
      8. Walnuts
      9. Coffee
      10. Tea
      11. Berries
      12. Dark chocolate
      13. Water

Source

 

Photo of the Day ~ Love Makes a House a Home

 

A Loving Family

Turns a House into a Home

Joke of the Day

Joe: “I have an uncle who can predict when you’re going to die.”

Pete: “How does he do that?”

Joe: “He’s a hit man.”

Feeling Good Tip of the Day ~ Don’t Quit

“When you think you’re exhausted, when you think you’re fried, when you think you’ve done all you can, you can always find a little more in you. You are always capable of more than you think.  The key is to take a step back, in those moments when you want to quit, and regain control of your mind. Find a little perspective. Remember the reasons you started whatever task or journey you are on. Think about how you will feel — not just about the relief of the moment, but later — if you give up. Because that’s when you’ll achieve the success you want. ” ~ BY Jefe Haden, Contributing Editor.

 

Note: When you are tired and feel like quitting, dig deep, dig deeper than you’ve ever dug and give it your all for the next second, and then the next second. You’ll be surprised how much further you can go than you previously believed.Your best is yet to come, you’re only scratching the surface.

Poem of the Day ~ Gray Eyes

Gray Eyes 
Sara Teasdale
It was April when you came
The first time to me,
And my first look in your eyes
Was like my first look at the sea.

We have been together
Four Aprils now
Watching for the green
On the swaying willow bough;

Yet whenever I turn
To your gray eyes over me,
It is as though I looked
For the first time at the sea.

Health Tip of the Day ~ 5 Reasons You Should Drink Green Tea

Green Tea’s Big 5 Health Benefits

      1. Rich in antioxidants: Green tea is high in natural antioxidants called catechins, which help to protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
      2. May boost brain function: Green tea contains caffeine and a compound called L-theanine, which work together to improve brain function, including better focus, alertness, and memory.
      3. May help with weight loss: Green tea has been shown to increase metabolism and fat burning, which can aid in weight loss when combined with a healthy diet and exercise.
      4. May lower the risk of certain diseases: Studies suggest that drinking green tea may help reduce the risk of certain chronic diseases, such as cardiovascular disease, type 2 diabetes, and certain types of cancer.
      5. May promote relaxation: L-theanine, the same compound in green tea that can boost brain function, may also promote relaxation and reduce stress levels.
Source: ChatGPT open AI

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