“I chose life over death for myself and my friends… I believe it is in our nature to explore, to reach out into the unknown.
The only true failure would be not to explore at all.
Month: April 2023
Poem of the Day ~ On Children
On Children
Kahlil Gibran
And a woman who held a babe against her bosom said, Speak to us of Children.
And he said:
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.
Positive Thought of the Day ~ There Always is a Way
“I will find a way out or make one.”
NOTE: We all get stuck and at times feel trapped by our circumstances. Don’t give in to those feelings. Keep trying, never quit, there is a way out. It may not be readily apparent; if you keep searching for it, you’ll discover it. It’s there waiting for you. The light will appear and you’ll be walking in the sunshine.
Feeling Good Tip of the Day ~ Seek Out the New
Discover something new. As humans, we are hard-wired to experience joy when experiencing novelty. Developing a new pursuit can help us refocus our energy. Give yourself permission to take a few moments of pleasure, especially when you are feeling low. You can try NPR’s Joy Generator for a taste.
NOTE: It takes energy to get up off the sofa and do something new. The familiar often traps us to new experiences. I recall the first time I stood on the north rim of the Grand Canyon. I was overwhelmed with a sense of wonder and joy. Seek out new experiences, you deserve moments of joy and the wonderful feelings that accompany it.
Health Tip of the Day ~ Think Twice Before Eating Fried Food
5 Ways Fried Food is an Unhealthy Option
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- Fried food is high in calories and fat: Fried food is often high in calories and unhealthy fats, which can lead to weight gain and increase your risk of developing obesity-related diseases.
- Fried food increases the risk of heart disease: Consuming fried food regularly can increase levels of unhealthy LDL cholesterol in the body, which is a risk factor for heart disease.
- Fried food can cause inflammation: The process of frying food can cause the formation of harmful compounds that can contribute to inflammation in the body. This can increase the risk of chronic conditions such as arthritis and metabolic syndrome.
- Fried food may increase the risk of cancer: Frying food at high temperatures can lead to the formation of acrylamide, a known carcinogen that can increase the risk of certain types of cancer.
- Fried food is low in nutrients: Fried food is often low in essential nutrients like vitamins and minerals, which are important for maintaining overall health. Instead, it’s high in unhealthy fats and calories that can contribute to poor health outcomes over time.
Source: ChatGPT
Joke of the Day
Joe: “I met my girlfriend while I was on jury duty.”
Pete: “You did?”
Joe: “Yah. Thank goodness she was acquitted.”
Poem of the Day ~ Do Not Go Gentle into That Good Night
Do Not Go Gentle into That Good Night
Dylan Thomas
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Positive Thought of the Day ~ You’ve Already Got the Right Stuff
“By endurance we conquer.”
NOTE: There is no easy way. Once we accept that fact, life takes a decided turn for the better. It focuses our mind on being strong, patient, and resilient. All of which, like a hardy soup, combine to give us endurance to tackle the toughest of challenges. You’ve already got the stuff to endure. Face your challenges with courage, hope, and the confidence that you are tougher than anything they can toss at you.
Health Tip of the Day ~ 5 Reasons to Make a Commitment to a Healthy Weight
Here’s 5 Good Reasons to Maintain a Healthy Weight
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- Reduce the risk of chronic diseases: Maintaining a healthy weight can reduce the risk of developing chronic diseases such as diabetes, heart disease, high blood pressure, and some types of cancer.
- Improved mental health: Being at a healthy weight can also improve mental health and reduce the risk of depression and anxiety.
- Increased energy: Maintaining a healthy weight can increase your energy levels and reduce feelings of fatigue, making it easier to carry out daily activities.
- Better sleep: A healthy weight can also improve sleep quality, which in turn can lead to better physical and mental health.
- Improved self-confidence: Feeling comfortable in your own skin can improve your self-esteem and confidence, leading to better relationships and overall well-being.
