Month: April 2023

Photo of the Day ~ Don’t Miss It!

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Spring Comes But Once a Year

Don’t Miss a Moment

It’s a Spectacular Show

And, It’s Free

Inspiring Quote of the Day ~ Love and be Loved

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“To feel the love of people whom we love is a fire that feeds our life.”

Pablo Neruda

Joke of the Day

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Joe: “My wife and I went to a marriage counselor.”

Pete: “Is it working?”

Joe: “The counselor told us to tell each other ‘I love you’ when we wake up instead of ‘It’s you again.'”

Feeling Good Tip of the Day ~ Need a Reason to Have Positive Attitude?

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5 Reasons to Begin Each Day with a Positive Attitude

      1. Better mental health: A positive attitude can help reduce stress and anxiety levels, leading to better mental health and well-being.
      2. Improved physical health: Research has shown that a positive attitude is associated with better physical health outcomes, such as lower blood pressure, reduced risk of heart disease, and a stronger immune system.
      3. Increased resilience: A positive attitude can help people develop resilience, which allows them to bounce back from setbacks and challenges more easily.
      4. Better relationships: A positive attitude can help people build better relationships with others, as it fosters a sense of openness, compassion, and understanding.
      5. Increased success: A positive attitude can lead to greater success in life, as it helps people to focus on their goals, stay motivated, and persevere through obstacles. A positive attitude can also help people to develop a growth mindset, which is essential for learning and personal development.

NOTE: The best way to maintain a positive attitude during the day is to hang out with like minded people. Avoid the naysayers, and negative talking and thinking people. They are the COVID of emotions. You can do this and make a difference with your wonderful life.

Health Tip of the Day ~ Fruits to Make Part of Your Day

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5 Fruits that Should be at the Top of Your Eating Chart

  1. Blueberries: They are high in antioxidants and fiber, which can help protect against chronic diseases, improve digestion, and support heart health.
  2. Apples: They are high in fiber and vitamin C, which can help lower cholesterol, improve digestion, and support immune function.
  3. Bananas: They are high in potassium and fiber, which can help regulate blood pressure, support digestive health, and maintain healthy bones.
  4. Oranges: They are high in vitamin C, folate, and potassium, which can help boost immune function, support heart health, and reduce inflammation.
  5. Kiwi: They are high in vitamin C, fiber, and antioxidants, which can help improve digestion, support heart health, and reduce inflammation.

Ultimately, the healthiest fruit depends on your specific nutritional needs and preferences. It is always best to consume a variety of fruits to ensure that you are getting a broad range of essential vitamins, minerals, and antioxidants.

Poem of the Day ~ Love Song

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Love Song

Rainer Maria Rilke

When my soul touches yours a great chord sings!
How shall I tune it then to other things?
O! That some spot in darkness could be found
That does not vibrate when’er your depth sound.
But everything that touches you and me
Welds us as played strings sound one melody.
Where is the instrument whence the sounds flow?
And whose the master-hand that holds the bow?
O! Sweet song—

Source

Inspiring Quote of the Day ~ Hope Is the Fuel

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“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.”

Orison Swett Marden

Positive Thought of the Day ~ Life is Good and Getting Better

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“You can cut all the flowers but you cannot keep spring from coming.”

Pablo Neruda

 

NOTE: Don’t let the naysayers, cynics, and doomsday preachers shake your optimism and belief that tomorrow will be better than today. Smile, dance, sing, love, and give it your all as if what you are doing is the most important thing in the world. It is!

Feeling Good Tip of the Day ~ Feeling Down, Here’s a Few Tips to Get Up

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Try These Simple Tips to Let Go of the Down Feeling

If you’re feeling down, simple activities like:

      1. Going for a walk in nature.
      2. Petting a dog or cat.
      3. Kissing a loved one,.
      4. Forcing yourself to smile.

Each of these tips can help those neurotransmitters do their job and raise your mood.

Source

NOTE: When I get that down feeling I stop and make myself list ten things for which I’m grateful. I tap each finger as I list them. I then turn on some happy music. Before you know it I’m singing along and feeling like I can climb any mountain.

Photo of the Day ~ Grateful Hearts

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At every age we can be grateful

Grateful for things large and small

A grateful heart is a happy heart

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