Month: October 2023
“Poem of Life” A Poem by an Unknown Author
Poem of Life
Unknown Author
Life is but a stopping place,
A pause in what’s to be,
A resting place along the road,
to sweet eternity.
We all have different journeys,
Different paths along the way,
We all were meant to learn some things,
but never meant to stay…
Our destination is a place,
Far greater than we know.
For some the journey’s quicker,
For some the journey’s slow.
And when the journey finally ends,
We’ll claim a great reward,
And find an everlasting peace,
Together with the lord
5 Helpful Tips to Stop Worrying & Start Living
Stop Worrying & Start Living
- Practice Mindfulness Meditation: Take some time each day to engage in mindfulness meditation. This practice can help you stay present in the moment, reduce anxiety, and alleviate worries about the past or future.
- Maintain a Gratitude Journal: Consider keeping a gratitude journal where you write down things you’re thankful for each day. Focusing on the positive aspects of your life can shift your mindset away from worrying.
- Set Realistic Goals: Break down your larger goals into smaller, manageable steps. This can make your objectives more achievable and reduce the stress and worry associated with trying to accomplish too much at once.
- Stay Connected: Maintain strong social connections with friends and family. Talking to loved ones and sharing your concerns can provide emotional support and perspective, helping you worry less.
- Engage in Healthy Lifestyle Habits: Continue with your healthy eating and exercise routines, as they can have a significant impact on reducing stress and anxiety. A well-balanced diet and regular physical activity can boost your mood and overall well-being.
Remember, it’s also essential to embrace your sense of humor and find moments of inspiration in your daily life to help alleviate worries and maintain a positive outlook.
Source: ChatGPT
Today’s Joke ~ Joe’s Girlfriend Wants to be an Osteopath
Joe: “My girlfriend wants to be an osteopath.”
Pete: “What made her come to that decision?”
Joe: “She said she could feel it in her bones.”
Thinking Out Loud ~ A Lesson from Aesop’s Fables About Courage
Today’s Thinking Out Loud reflection is on Aesop’s Fable, The Fox and the Lion. Aesop’s Fables is available for free download here.
The Fable
“A Fox who had never seen a Lion one day met one, and was so
terrified at the sight of him that he was ready to die with fear.
After a time he met him again, and was still rather frightened, but
not nearly so much as he had been when he met him first. But when
he saw him for the third time he was so far from being afraid that
he went up to him and began to talk to him as if he had known him
all his life.”
Note: Our parents, neighbors, culture, and friends often unknowingly pass on biases to us. We learn early on to fear, dislike, or even hate those who are different from us. They may worship differently, they may talk differently, they may have a different skin color. The list goes on, we learned that being different from us is dangerous. If we have courage, we dare to move into a space that allows us to enter a dialogue with those who are different from us. If we’re patient we learn that most differences are superficialities. We learn that we share similar human experiences. We discover we desire the same things. Those who remain blinded by their biases miss out on beauty of our world and the wonderful gifts people whom we initially viewed as different from us bring to us.
Anagrams Are Food for the Mind ~ Solve Today’s Anagram
Today’s anagram is a two or three word phrase related to a health related topic. Can you unscramble the letters in the anagram to discover the two or three word phrase?
Today’s Anagram:
Know Where You Going – A Quote by Bill Walsh
Your path and purpose will become crystal clear when you begin to trust your vision.
Bill Walsh
“Prayer for Peace” a Poem by Hazrat Inayat Khan
Prayer for Peace
Hazrat Inayat Khan
Send Thy peace, O Lord, which is perfect and everlasting,
That our souls may radiate peace.
Send Thy peace, O Lord, that we may think, act and speak,
Hamoniously.
Send Thy peace, O Lord, that we may be contented and
Thankful for Thy bountiful gifts.
Send Thy peace, O Lord, that amidst our worldly strife we
may enjoy Thy bliss.
Send Thy peace, O Lord, that we may endure all, tolerate all
In the thought of Thy grace and mercy.
Send Thy peace, O lord, that our lives may become a divine
vision, and in Thy light all darkness may vanish.
Send Thy peace, O Lord, our Father and Mother, that we
Thy children on earth may all unite in one family.
5 Ways Oatmeal For Breakfast Helps With Weight Control
5 ways oatmeal can help with weight control:
- High Fiber Content: Oatmeal is rich in dietary fiber, which helps you feel full and satisfied for longer periods. This can reduce the likelihood of snacking on high-calorie foods between meals, promoting weight control.
- Steady Energy Release: The complex carbohydrates in oatmeal provide a steady release of energy throughout the morning, preventing energy crashes and the urge to consume high-sugar snacks.
- Low Glycemic Index: Oatmeal has a low glycemic index (GI), meaning it doesn’t cause rapid spikes and crashes in blood sugar levels. Stable blood sugar levels can help control cravings and overeating.
- Nutrient Density: Oatmeal is packed with nutrients like vitamins, minerals, and antioxidants. These nutrients are essential for overall health and can help your body function optimally during weight loss efforts.
- Customizable: Oatmeal is highly customizable, allowing you to add healthy toppings like fruits, nuts, and seeds. This versatility ensures that you can tailor your oatmeal to your taste preferences and nutritional goals.
