Month: November 2023

The Sound of the Sea

Henry Wadsworth Longfellow

The sea awoke at midnight from its sleep,
And round the pebbly beaches far and wide
I heard the first wave of the rising tide
Rush onward with uninterrupted sweep;
A voice out of the silence of the deep,
A sound mysteriously multiplied
As of a cataract from the mountain’s side,
Or roar of winds upon a wooded steep.
So comes to us at times, from the unknown
And inaccessible solitudes of being,
The rushing of the sea-tides of the soul;
And inspirations, that we deem our own,
Are some divine of foreshadowing and foreseeing
Of things beyond our reason or control.

Source

An Inspiration

Ella Wheeler Wilcox

However the battle is ended,
Though proudly the victor comes
With fluttering flags and prancing nags
And echoing roll of drums.
Still truth proclaims this motto,
In letters of living light, –
No Question is ever settled,
Until it is settled right.

Though the heel of the strong oppressor
May grind the weak to dust,
And the voices of fame with one acclaim
May call him great and just,
Let those who applaud take warning,
And keep this motto in sight, –
No question is ever settled
Until it is settled right.

Let those who have failed take courage;
Tho’ the enemy seems to have won,
Tho’ his ranks are strong, if he be in the wrong
The battle is not yet done;
For, as sure as the morning follows
The darkest hour of the night,
No question is ever settled
Until it is settled right.

O man bowed down with labor!
O woman, young, yet old!
O heart oppressed in the toiler’s breast
And crushed by the power of gold!
Keep on with your weary battle
Against triumphant might;
No question is ever settled
Until it is settled right.

Source

Eating pumpkin can be a healthy choice for a variety of reasons:

1. Rich in Nutrients: Pumpkin is a great source of vitamins and minerals, particularly beta-carotene, which is converted into vitamin A in the body. Vitamin A supports vision and the immune system. Pumpkin also contains vitamins C and E, potassium, and fiber.
2. Low in Calories: Pumpkin is low in calories, making it a great option for those looking to maintain a healthy weight. A one-cup serving of cooked pumpkin contains around 30 calories, which can help you manage your caloric intake effectively.
3. High in Fiber: Pumpkin is high in dietary fiber, which aids in digestion and helps keep you full longer. Fiber can also help regulate blood sugar levels and contribute to heart health.
4. Antioxidant Properties: The orange color of pumpkin comes from its high content of beta-carotene, a powerful antioxidant. Antioxidants like beta-carotene may reduce the risk of developing certain chronic diseases and can also protect against age-related eye issues.
5. Versatility in Cooking: Pumpkin can be easily incorporated into a variety of dishes, both sweet and savory. You can make smoothies, soups, stews, and even desserts like pumpkin pie. Because of its mild flavor, pumpkin pairs well with a variety of herbs and spices, allowing you to get creative in the kitchen while reaping the health benefits.

Given your interest in healthy eating and a mostly plant-based diet, incorporating pumpkin into your meals could be both nutritious and delicious!

Source: ChatGPT