Month: December 2024

Great Healthy Tips:

by

Today’s Great Healthy Tip

Limit Processed Foods ~ Processed snacks are high in sugar, salt, and preservatives. Focus on whole, natural foods to support longevity.

I prefer to cook my meals. When I cook my meals I know what food I am using. Our bodies are like an engine. What we put in the engine affects how it runs. If we put sugar in our car’s gas tank, the motor is finished. Sugar is on my Do Not Buy list. It’s good to have a Do Not Buy List. Anything that makes the list is not doing us any favors. Cancel their passport.

    It’s All a Gift

    by

    A few things to never take for granted: One’s life. A partner’s love. Good health. A faithful friend. Any meal. A bird’s song. Springtime. And, a hot cup of coffee. Everything is a gift.

    Anagram Challenge

    by

    Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!  

    Today’s Anagram: 

    QUIZ START

    Worry Does Not Make Things Better

    by

    “If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” ~  William James

    A Cloudy Day

    by

    Today is a dreary, cloudy day in south Texas. We need cloudy days every once in a while. They bring the promise of rain. Rain is always welcome here. We did get a few showers. I went for a walk on a nature trail. The air was filled to overflowing with cedar fragrance. If one shakes a cedar branch a mist of pollen will be visible. Most people complain about it. That’s part of the culture. You’re supposed to complain about the cedar knowing there’s nothing you can do about it. It doesn’t affect me as much as others I know. When I finished my walk, I came home and poured a Texas sized glass of iced tea. That’s my go to for a cure all.

    Anagram Challenge

    by

    Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!  

    Today’s Anagram: 

    QUIZ START

    This is Just to Say ~ A Poem by William Carlos Williams

    by

    This is Just to Say

    William Carlos Williams

    I have eaten
    the plums
    that were in
    the icebox

    and which
    you were probably
    saving
    for breakfast

    Forgive me
    they were delicious
    so sweet
    and so cold

    Source

    Healthy Foods & Recipes: Salmon

    by

    4 Healthy Reasons to Include Salmon in Your Diet

    Supports Heart Health
    Salmon is a heart-healthy food due to its ability to reduce inflammation, improve cholesterol profiles, and enhance blood vessel function. Consuming salmon twice a week is linked to a reduced risk of heart disease and stroke.Healthy Honey-Garlic Glazed Salmon Recipe

    Rich in Omega-3 Fatty Acids
    Salmon is packed with EPA and DHA, two essential omega-3 fatty acids that reduce inflammation, support brain health, and improve heart function. Regular consumption can help lower triglyceride levels and blood pressure.

    High-Quality Protein
    Salmon is an excellent source of complete protein, providing all the essential amino acids necessary for muscle repair, immune function, and overall body maintenance. This is especially beneficial for active individuals or those on a high-protein diet.

    Boosts Brain Health
    The omega-3s in salmon, combined with antioxidants like astaxanthin, support cognitive function, improve mood, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

    (High-Protein, Omega-3 Rich, Quick to Make)

    Ingredients (Serves 2)

    • 2 salmon fillets (6 oz each, skin-on or skinless)
    • 2 tablespoons raw honey
    • 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
    • 1 tablespoon fresh lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon olive oil or avocado oil
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon paprika (optional for color)
    • Fresh parsley or green onions (for garnish)
    • Lemon wedges (for serving)

    Instructions

    1. Prep the Salmon
      • Pat the salmon fillets dry with paper towels. Sprinkle with black pepper and a pinch of paprika.
    2. Make the Honey-Garlic Glaze
      • In a small bowl, mix honey, soy sauce, lemon juice, and minced garlic.
    3. Sear the Salmon
      • Heat olive oil in a nonstick skillet over medium-high heat.
      • Place the salmon fillets skin-side down (if using skin-on) and cook for 3-4 minutes.
    4. Glaze the Salmon
      • Flip the salmon, reduce heat to medium, and pour the honey-garlic mixture over the fillets. Cook for another 3-4 minutes, spooning the glaze over the salmon as it thickens.
    5. Serve
      • Garnish with chopped parsley or green onions. Serve with lemon wedges and your choice of steamed veggies (like asparagus or broccoli) or quinoa for a balanced meal.

    Why This Recipe is Healthy

    This dish is packed with protein, heart-healthy omega-3s, and antioxidants. The honey and lemon add a natural sweetness while keeping the meal light, making it perfect for a quick and nutritious dinner. Enjoy!

    4o

    Great Healthy Tips: Don’t Skip Meals

    by

    Today’s Great Health Tip

    Don’t Skip Meals (Especially Breakfast) ~ Skipping meals causes blood sugar spikes and crashes. Eat balanced meals with protein, fiber, and healthy fats.

    I am susceptible to blood sugar crashes. To avoid them, I eat my three meals (breakfast, lunch, and dinner). I schedule in a 10 a.m. protein shake and at 3 p.m. it’s an apple and sunflower seeds. When I do that my body stays in balance. We’re all different, figure out what works for you. If you’re like me, schedule healthy snacks, your body will thank you.

      From Darkness to Light: Trusting Grief’s Journey

      by

      In this episode, we explore the profound metaphor of waking up in the darkness and how it reflects the experience of grief.

      Verified by MonsterInsights