Make time and space to blow off steam. What do you do to decrease stress? Whether it’s meditation, journaling, walking, or something else, make a daily habit of doing something proactively to manage your stress. Source
Note: You know what happens when a tea pot begins to boil, it lets off steam. If there were no escape outlet for the steam, the tea point would eventually explode. We witness this happening in tragic human events across the globe. We can find a healthy way to lower the temperature reducing stress and at the same time provide ourselves with some health benefits. Walking, jogging, or any other physical activity is a good choice.