love as wellness

Today’s Health Tip ~ Are You Familiar with Polyphenols?

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Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols include:  

  • Tea and coffee — One study showed that polyphenols in coffee and green tea could help prevent photoaging and hyperpigmentation. Just be mindful of how much caffeine your system can handle, or choose decaf when you can.  
  • Grapes — Grape seeds, grape skin and grape juice contain polyphenols like resveratrol, phenolic acids, anthocyanins and flavonoids.  
  • Chocolate — Beside antioxidants and vitamins, chocolate (especially dark chocolate) contains flavanols, or a type of polyphenol. They reduce rough texture in your skin and protect against sun damage. So, rejoice in knowing that you can have a few ounces of chocolate a day! Just make sure it contains 60% to 70% cocoa.  

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Today’s Health Tip ~ Eat a South Texas Fav – Pinto Beans

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Pinto beans might just be a healthier snack than you realize. Pinto beans are a great source of protein.They are fat free. Only one cup of pinto beans provides 1/4 of the U.S.D.A. recommended daily allowance of protein for adults. They are also salt-free–perfect for sodium-free diets. Pinto beans contain high amounts of the B vitamins thiamin, roboflavin and niacin. These are all necessary for growth and tissue building. Pinto beans are rich in fiber. Dietary fiber helps to stabilize blood sugar levels. Pinto beans aid in preventing heart disease due to their high levels of folate, magnesium and potassium.

🍎 Today’s Health Tip ~ Pineapple’s Top Healthy Benefits

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Health Benefits of Pineapple

  • It may aid digestion – The enzymes in pineapple, known as bromelain breaks down proteins into their smaller building blocks of amino acids and peptides, and is active in both the acid environment of the stomach and the alkaline conditions of the small intestine.
  • It may promote healing after injury – A number of studies suggest that bromelain helps reduce inflammation, swelling and bruising after injury or surgery.
  • It may help relieve the symptoms of arthritis – Numerous studies have demonstrated how useful bromelain can be in the relief of the inflammatory pain associated with arthritis.
  • It may support immunity – The anti-inflammatory properties of bromelain also appear to be valuable in helping modulate the immune system, and may be especially valid for those with auto-immune conditions.
  • It may support the cardiovascularsyseem – Bromelain that appears to have value to the heart and circulatory system through its action on preventing or minimizing the severity of attacks of angina and transient ischaemic attack (TIA). It’s also thought that bromelain may break down the cholesterol plaque.

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🍎 Today’s Health Tip ~ Is Pumpernickel Break a Healthy Choice?

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Pumpernickel Bread is Gut Friendly

Pumpernickel is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain rye flour, pumpernickel is packed with stress busting B vitamins, plant compounds called lignans, as well as fibre. Traditionally made from a sourdough starter and a coarse wholegrain rye flour, pumpernickel is rich in resistant starch which supports gut health and lowers the bread’s glycaemic index. Check labels, because many commercial varieties include wheat flour, molasses and yeast.

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🍎 Today’s Health Tip ~Making a Healthier Pasta

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How can I make pasta healthier?

Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, and increases a type of starch called ‘resistant starch’. This starch is resistant to our digestive enzymes, which are responsible for breaking them down to release glucose – this normally causes an increase in blood sugar.  Dr Denise Robertson, from the University of Surrey says that cooked-then-cooled pasta acts more like fibre in the body. This creates a smaller glucose spike (resulting in better blood sugar control), helps to feed the good bacteria in the gut and also means you absorb fewer calories from the same quantity of pasta. When the leftover pasta in the study was reheated it became even richer in resistant starch, reducing the rise in blood glucose by an impressive 50%.

Is pasta safe for everyone?

When eaten in moderation, pasta may be enjoyed as part of a varied, balanced diet. However, pasta is made from wheat and therefore contains gluten, this means if you have coeliac disease or non-coeliac gluten intolerance you should avoid regular pasta and look for products which are specifically labelled ‘gluten free’. Such products are typically made from brown rice, chickpea, green pea or buckwheat flour.

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🍎 Today’s Health Tip ~ Need an Energy Boost? Try Sunflower Seeds

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Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels. .. . Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized. 

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🍎 Today’s Health Tip ~ Eating Papayas May Help You to Live Longer

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Papaya is a tropical fruit that provides antioxidants, vitamins, and minerals that contribute to a longer, healthier life. It is one of the best fruits to eat on a regular basis. Its vitamin A, C, and E content help manage inflammation, as well as an enzyme it contains called papain. Papain has been known to help aid in digestion and has been used medicinally to help relieve constipation and bloating. Papayas also contain beta-carotene, which is an antioxidant known to have many health benefits. One study.  . .  found that beta-carotene-rich diets may help men prevent prostate cancer. Papayas are also rich in fiber, potassium, vitamin K, and choline. These nutrients and vitamins give papaya its power in helping to lower inflammation, aid in managing diabetes, helping to reduce cancer risk and risk of heart disease, and helping to fight age-related macular degeneration.

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🍎 Today’s Health Tip ~ What Foods Help Reduce the Risk of Breast Cancer?

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Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. DNA damage and genetic mutations may cause this disease. Inheriting certain genes, such as BRCA1 and BRCA2, can likewise increase your risk, as can having obesity. Lifestyle also plays a critical role, with research linking heavy drinking, smoking, estrogen exposure, and certain dietary patterns — including Western diets high in processed foods — to an increased risk of breast cancer.Notably, studies associate other eating patterns like the Mediterranean diet with a reduced risk of breast cancer. Moreover, specific foods may even protect against this illness.

Here are foods to eat to help reduce your risk of breast cancer

Leafy greens, citrus fruits, fatty fish berries, fermented foods, allium veggies (such as garlic, onions, and leeks), peaches, apples and pears, beans, cruciferous veggies.

 

🍎 Today’s Health Tip ~ Grapes are a Healthy Snack

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Nutritional Benefits of Grapes

Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones. Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism. Compounds in grapes may protect against heart disease by lowering blood pressure and cholesterol levels. Grapes are rich in antioxidants, which are beneficial plant compounds that may protect against chronic health conditions. Resveratrol, which is found in grapes, has been shown to activate genes associated with slower signs of aging and longer lifespan.

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🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help

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Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, causes the body to shut down hair cell turnover. There are several other nutrients vital for keeping hair follicles healthy and stimulating new hair growth, such as biotin, zinc, vitamin C, and selenium. If you’ve been anxiously noticing a thinning of your hair, or are eager to stave off a receding hairline, incorporate the following foods that can prevent hair loss into your diet.

Spinach – eggs – soybeans (tofu, tempeh, edamame) – pumpkin – avocado – fatty fish (salmon, sardines, herring, mackerel) – walnuts – red peppers – seeds (sunflower, pumpkin, chia) – beets and beet greens – chicken breast – oysters – gensing.

 

 

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