In Episode 31 of my podcast, Journey From Grief to Healing, I talk about the small steps I take to get through the day. Grieving doesn’t leave me, but I believe I’m making progress although my progress at times needs a microscope to measure it. It’s where I am 10 weeks into my grieving period.
You can listen to Episode 31 on your favorite podcasting app or click here for Episode 31
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In Episode 30 of my podcast, Journey from Grief to Healing, I awake from a nightmare at 3 a.m. My dream quickly turns into an emotional storm. M and I meet, I’m looking for answers, M gives me tough love. I needed it. Progress through grieving comes in stops and starts.
.You can listen to Episode 30 on your favorite podcasting app or click here for Episode 30
Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 29 of my podcast, Journey from Grief to Healing, I describe how my life changed after Babe’s death. I come to the realization that I have a choice: I can drown or swim, there is no in between. I choose to swim. #grieving
You can listen to Episode 29 on your favorite podcasting app. or click here to be taken directly to Episode 29. Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 28 of my podcast, Journey from Grief to Healing, I describe how grieving and its accompanying partner suffering changed me. It is as if I am seeing my world with a different set of eyes. I also share the fourth promise I made to myself with M.
You can listen to Episode 28 on your favorite podcasting app. or click here to be taken directly to Episode 28. Don’t forget to hit the subscribe button to receive notifications of future episodes.
In Episode 27 of my podcast, Journey from Grief to Healing, I recall some good memories I had with Babe about the seemingly insignificant things Iwere a big deal to her. Recalling these moments brought a smile to my face. I must be making progress. I’m recalling good memories and smiling.
In Episode 26 of my podcast, Journey from Grief to Healing, M and I talk about grieving’s emotional storms. To me they feel like hurricane winds hit me. M says it feel like the ocean tide was swallowing her. I tell M I am making 4 promises I intend to keep each day to help me move on.
Click on this link to listen to Episode 26 or listen to Episode in your favorite podcast app.
In Episode 25 of my podcast, Journey from Grief to Healing, I choose to live. I know I am battered by my emotions that are attempting to drown me in a river of sadness and depression, but I choose not to let them. I choose to live. My choice makes a difference to me. My choice doesn’t stop my strong grieving emotions from attacking me. Now I know they will not get the best of me.
In Episode 24 of my podcast, Journey from Grief to Healing, M and I talk about the role emotions play in grieving. Grieving the death of a loved one puts our emotions on steroids. M helps me to understand the importance of choosing to master my emotions and not let my emotions have mastery over me.
Enjoy Episode 24 on your favorite podcasting app or click the link to listen to it.
In Episode 23 of my podcast, Journey from Grief to Healing, I journal about the emotions I experience in my grieving state. I recognize, perhaps for the first time, how strong a grip the emotions have on me. Journaling about my grieving emotions made me face them. Although it was difficult, I think it’s an important step forward.
You can listen to Episode 23 on your favorite podcasting app; or, you can click the following link to listen.
https://shorturl.at/bQRUX
In Episode 22 of my podcast, Journey from Grief to Healing, M told me I took a giant step forward. My grieving group experience has been extremely beneficial for me. Only one more grieving group session. I’ll miss the group when it’s over. M asks me if I’ve emotionally accepted Babe’s death. It causes me to think about my emotions.
You can listen to Episode on your favorite podcasting app or you can click on the following link:
https://shorturl.at/pFVY0
