In Episode 56 or my podcast, Journey from Grief to Healing, I talk with M about how far I have come on my grieving journey. The letter writing was an immense help. Writing the letters helped me to reframe what I lost when Babe died to viewing our relationship as a gift to be treasured.
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In Episode 55 of my podcast, Journey from Grief to Healing, I express my gratitude to Babe in the form of a letter. Writing the letter of gratitude to Babe didn’t ease my pain of grieving, but it did bring back many good memories and I smiled. Yes, I smiled writing this letter, grieving couldn’t prevent it. My good memories of us together overwhelmed grieving for a moment.
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In Episode 54 of my podcast, Journey from Grief to Healing, I share the research on the importance of writing heart-felt letters to one who died. Letter writing has a way of healing us in our grieving and simultaneously keeps us connected to the one we lost. In this episode I write to Babe and describe to her how much I miss her.
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In Episode 53 of my podcast, Journey from Grief to Healing, I write a love letter to Babe as if she will be able to read it tonight. I pour our my feelings for her. It was emotionally difficult to do this, however, it was a giant step toward healing. I am finding that releasing my feelings by expressing them in written word has proven to be therapeutic for me, even if the letters produced a catharsis. Grieving will not have the last word with me.
You can listen to Episode 53 on your favorite podcasting app or click here for Episode 53.
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In Episode 51 of of my Podcast, Journey from Grief to Healing, M challenges me to take a difficult but critical step on the pathway to healing. I discovered later, after I had taken the step, how important it was to follow through on the task she had given me. It made all the difference.
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In Episode 49 of my podcast, Journey from Grief to Healing, I experienced a Christmas healing. I wasn’t done with my grieving work but I felt the miraculous gift of love healing me. I didn’t see it coming. I was blessed.
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In Episode 47 of my podcast, Journey from Grief to Healing, I journal about the gifts I am receiving through my experience of suffering. M told me that discovering the gifts hidden in my suffering wouldn’t ease my grieving or suffering but they would pave the way toward healing. I am discovering she is right.
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In Episode 46 of my podcast, Journey from Grief to Healing, M offers me some tough truths about grieving and suffering I did not want to hear. That’s what good friends do. She took a risk and it made all the difference for me and moved me closer to healing.
You can listen to Episode 46 on your favorite podcasting app or click here for Episode 46.
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In Episode 45 of my podcast, Journey from Grief to Healing, M and I meet. I want to talk about my emotional storm. Instead, M encourages me to talk about suffering without thinking about the words I’m saying. M told me to let the words roll off my tongue. When I finished, M shared a story about her trip to NYC and how it taught her a wonderful lesson about suffering. She shared it with me and changed how i viewed suffering.
You can listen to Episode 45 on your favorite podcasting app or click here for Episode 45
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In Episode 44 of my podcast, Journey from Grief to Healing, I describe how I believed being grateful helped me to finally defeat grieving. I was riding a winning streak of good days. I didn’t realize there was more to learn. My winning streak continued until an intense emotional storm struck. M told me I was going to have to learn to dance with suffering and learn its lessons if I was to continue to heal.
You can listen to Episode 44 on your favorite podcasting app or click here for Episode 44.
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