Episode 9 from my Podcast: Journey From Grief to Healing. My journaling continues to be hard but necessary work during my grieving journey. In Episode 9 I try to release the anger I felt toward the doctors who were treating Babe. I realize that holding onto the anger has one victim and the victim is me. You can listen to the podcast on your favorite podcast app or click on this link to listen to it now:
https://raycalabrese.podbean.com/e/episode-9-the-grieving-process-journaling-helps-me-to-release-my-anger/
Grieving
Episode 8: Grieving and Suffering Wove their Way Through My Journal
Episode 8 from my Podcast: Journey from Grief to Healing: M encouraged me to journal as a way to get in touch with my emotions related to my grieving and accompanying suffering. I didn’t realize the depth and breadth of emotions I had been repressing as I grieved. I discovered journal is a big help in working through grief. You can listen to the podcast at this link on check it out on your favorite podcasting app.
https://raycalabrese.podbean.com/e/episode-8-grieving-and-suffering-touched-every-line-in-my-journal/
Episode 6: I Learned Everyone Grieves Differently
Episode 6 from my podcast Journey from Grief to Healing shares an important truth I learned by attending a grieving group. Those who attended the grieving group with me became my teachers. I learned that we all grieve differently. For each of us who grieve, the suffering hurts like hell. M encourages me to start making new friends.
Click on the following link to listen to Episode 6.
https://raycalabrese.podbean.com/e/i-learned-not-to-judge-we-all-grieve-differently/
Episode 5: My Grieving Group Experience
Attending a grieving group helped me. The first group I attended didn’t work out. But M pushed me to try another group and it was very beneficial. Listen to Episode 5 on my Podcast: Journey from Grief to Healing
https://raycalabrese.podbean.com/e/my-grieving-group-experience/
