In Episode 43 of my podcast, Journey from Grief to Healing, I achieved a breakthrough in in my grieving process. I believe it to be a significant and transformative step forward. The hurt hasn’t gone away, but I am now, moving toward a positive emotional space.
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In Episode 42 of my podcast, Journey from Grief to Healing, I take M’s advice and journal about my gratitude for the life I lived with Babe. There were no tears, no pain, no suffering. I was filled with good memories and I smiled all the while I journaled. I am making progress.
You can listen to Episode 42 on your favorite podcasting app or click here for Episode 42
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In Episode 41 of my podcast, Journey from Grief to Healing, M meets with me the Monday after the Thanksgiving Holiday. M wanted to check on me to see how I handled the holiday while grieving. Our conversation took a surprise turn while we were chatting and M helped me to see the difference between being intellectually grateful and heart-felt grateful. I know I’m making progress.
You can listen to Episode 41 on your favorite podcasting app or click here for Episode 41
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In Episode 40 of my podcast, Journey from Grief to Healing, I take M’s advice and journal. M said to trust my instincts on choosing my journal topic. When I saw a beautiful monarch butterfly fly close to me I took it as a sign to journal about the love Babe and I shared.
You can listen to Episode 40 on your favorite podcasting app or click here for Episode 40
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In Episode 39 of my podcast, Journey from Grief to Healing, I share several small victories and how my first mentor gave me permission to trust my instincts. M tells me that my instincts are a gift from God and are one way that God use to communicate with me. She encourages me to listen to the voice of my instincts and trust them on my grieving journey.
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In Episode 38 of my podcast, Journey From Grief to Healing, M and I talk about stumbling forward. Each time I fall and rise M calls it a small victory. I sense I am stumbling forward toward the finish line. I’ve made up my mind to be fiercely independent and not farm anything out. I want to do everything for myself wherever possible. I am learning and stumbling forward all at the same time. I have a good friend, M, by my side.
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In Episode 37 of my podcast, Journey from Grief to Healing, I make a decision to unshackle the hold grieving has on me by choosing to live. M encouraged me to make small victories. I’m intent on having a lot of small victories during the day. Choosing to live doesn’t stop the pain or make the memories go away, but they are giving me confidence that maybe healing is possible.
You can listen to Episode 37 on your favorite podcasting app or click here for Episode 37
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In Episode 36 of my podcast, Journey from Grief to Healing, M and I talk about the small, important decisions a grieving person must make each day. Each decision is a decision to choose to live and continue on with life instead of giving into despair. I feel good. Although I still hurt, I’m making the small, choosing to live decisions.
You can listen to Episode 36 on your favorite podcasting app or click here for Episode 36
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In Episode 35, of my podcast, Journey from Grief to Healing, I talk about the why questions that continually play in my mind without providing an answer. M and I talk about how suffering changed me and taught me lessons I could not have learned any other way.
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In Episode 34 of my podcast, Journey from Grief to Healing M challenges me to choose to live and begin looking for all the good things life has to offer. I am choosing to live. It’s a big step and I’m ready to take it.
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