Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea including nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management. One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.
cancer
Today’s Health Tip ~ Is What Your Smelling Good For You?
It May Smell Good, But Is It?
About 4,000 chemicals are currently used to scent products, but you won’t find any of them listed on a label. Fragrance formulations are considered a “trade secret” and therefore protected from disclosure – even to regulators or manufacturers. Instead, one word, fragrance, appears on ingredients lists for countless cosmetics, personal care and cleaning products. A single scent may contain anywhere from 50 to 300 distinct chemicals. . . .
But there are resources for shoppers striving for a fragrance-free lifestyle, and the selection of unscented products continues to increase. The Environmental Working Group keeps databases on safe cleaning productsand personal care products, including fragrances. BWW offers a pocket guidefor black consumers and salon workers on top chemicals to avoid. BCPP encourages consumers to buy unscented products from companies committed to chemical disclosure, avoid products with fragrance or parfum on the label, and wear protective gear when working with fragranced cleaning products.
Today’s Health Tip ~ It’s Cranberry Season
One of my favorite fall fruits are cranberries. The new crop was available in my local market. I bought a large bag and put them in the freezer. This morning, I added a handful of cranberries to my oatmeal. Cranberries are a superfood. Here’s what they can do for you:
Cranberry’s benefits:
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- Prevent Urinary tract infections (UTI).
- Prevent cavities.
- Reduce inflammation.
- Maintain digestive health.
- Improve heart health.
- Prevent cancer.
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Today’s Health Tip ~ Exercise May Reduce Cancer Risk
Want to Stay Healthy – Start Moving
Adults should get at least 150 minutes of moderate-intensity exercise, such as biking or brisk-walking, per week. A study that followed 755,459 older adults for 10 years found that those who met these guidelines had a lower risk for at least seven different cancers, including cancers of the colon, breast, uterus, kidney,and liver; myeloma; and non-Hodgkin’s lymphoma.
Today’s Health Tip ~ Are You a Cabbage Fan? It’s a Healthy Choice
8 Ways Cabbage is Good for You
Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers:
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- 54% of the recommended daily value for vitamin C.
- 85% of the recommended daily value for vitamin K.
- More than 2 grams of fiber.
- 1 gram of protein.
According to registered dietitian Julia Zumpano, RD, LD, “Cabbage is also a potassium-rich food, which can help lower high blood pressure,.The more we learn about cabbage, the better it promises to be.”
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- Cabbage fights inflammation.
- Cabbage keeps you strong.
- Cabbage improves digestion.
- Cabbage help protect your heart.
- Cabbage helps lower cholesterol level.
- Cabbage helps lower blood pressure.
- Cabbage helps maintain bone health and blood clotting.
- Cabbage helps to prevent cancer.
Something to Think About
I read a feel good, heart warming story of a dad of 4 who has beaten cancer three times. During his last stay at the hospital he walked a marathon (26.2 miles) inside the hospital while being cheered on by the nurses. He called it a ‘marathon of purpose.’ He said in an interview, “The question isn’t whether we’ll have a challenge or not. The question is how we’re are going to live up to that challenge.” You can read the story here. We all have challenges. We can use this man’s example of courage in the face of adversity to motivate us to rise above the challenges we face and claim our victory.
Today’s Health Tip ~ Why you should eat Brazil Nuts
Here are the Health Benefits of Brazil Nuts
Brazil nuts are high in selenium, which is a trace mineral vital for proper body function. Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best. Higher levels of selenium can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and infertility. Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.
Reduced Risk of Heart Disease – Brazil nuts contain high levels of monounsaturated fats, which are healthy fats. Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.
Thyroid health – Selenium is necessary for healthy thyroid function. Getting enough selenium in your diet can help to reduce your risk of Hashimoto’s disease, Graves’ disease, and thyroid cancer.
Inflammation Relief – Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.
Bone Health – Brazil nuts have calcium and magnesium, both of which are necessary for bone health. A 1-ounce serving of Brazil nuts has about 25% to 33% of your recommended daily dose of magnesium, which plays an important role in bone density. More magnesium can lead to higher bone density.
Brain Health – Low levels of selenium are linked to neurodegenerative conditions such as Parkinson’s disease and Alzheimer’s disease. The antioxidants in Brazil nuts, including selenium, can help to boost your brain health. Some research also shows that increasing your selenium intake can help to improve your mood.
Today’s Health Tip ~ Concerned About Getting Cancer?
Alcohol Raises the Risk of Getting Cancer
The recommendations on alcohol may leave you stumped on whether or not you should imbibe. While red wine has been tied to lower rates of certain heart disease risk factors, drinking a lot of alcohol is associated with multiple types of cancer, including head and neck, breast, esophageal, liver and colorectal cancers, per the NCI. It may be particularly important to drink less (or abstain) if you’re worried about or at a higher risk for breast cancer. Drinking more than one alcoholic drink (that’s 2 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor) has been associated with an increased risk of breast cancer, and the risk goes up even higher the more you drink, according to the University of Texas MD Anderson Center.
It’s possible heavy drinking may interfere with the body’s ability to absorb important antioxidants, such as vitamins A, C and D, according to the National Institute of Alcohol Abuse. People who drink a lot of alcohol may also be more likely to eat fewer fruits, vegetables and whole grains, which are associated with lower disease risk.
It’s best to stick with the current recommendations of no more than two drinks per day for people AMAB and one for people AFAB. If you know you are at a higher risk for breast cancer, it’s better to abstain altogether.
Today’s Health Tip ~ Get a Second Opinion
Make Your Own Medical Decisions
Trisha Torrey, a 60-something patient advocate in Baldwinsville, New York, is author of “Every Patient’s Advocate.” She said, “In 2004, I was diagnosed with a rare form of lymphoma with a prognosis of only a few months. I had never dealt with anything so difficult and just went along with everything I was told by the oncologist, just short of starting chemo. To this day I don’t know why, but I decided to get a second opinion before consenting to treatment. Turned out I didn’t have cancer after all. So the most important lesson I can share is to be fully engaged in every medical decision you must make, create decision-points yourself and always get a second opinion if your recommended treatment is invasive, toxic or long term.”
Today’s Health Tip ~ Is It Time to Chill the Grill?
The Way You Prepare Your Food Dramatically Effects Your Health
Grilling, frying, and deep-frying are all popular methods of preparing meat and fish.However, during these types of cooking methods, several potentially toxic compounds are formed. These include:
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- polycyclic aromatic hydrocarbons
- advanced glycation end products
- heterocyclic amines
All of these compounds have been linked to several health conditions, including cancer and heart disease.
Healthier cooking methods include:
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- baking
- broiling
- poaching
- pressure cooking
- simmering
- slow cooking
- stewing
- sous-vide
These methods don’t promote the formation of these harmful compounds and may make your food healthier.
