heart

Feel Good Tip for Today ~ Need a Reason to Smile?

by

Smiling Has a Positive Effect on Your Health

Smiling comes natural to me. I know I’m feeling good when I’m walking around beaming. Do you frequently smile? Or, are you someone who can’t think of a reason to smile? Being alive is the only reason I need to smile. Researchers are connecting smiling to our health. Here’s what they say:

Smiles might be good for our health.In the study, to be published in an upcoming issue of Psychological Science, researchers at the University of Kansas found that the act of smiling has a positive effect on our happiness and physical health, helping the heart recover more quickly after stressful events. Source

Positive Thought for Today ~ Follow Your Heart

by

“Just don’t give up trying to do what you really want to do.”

Ella Fitzgerald
NOTE: Joseph Campbell, the famed mythologist and cultural anthropologist, said, “Follow your bliss.” He went on to explain if one follows his/her bliss they will be happy. And, if fate favors them, they’ll end up happy and rich. Either way they’ll be happy. Never quit, Never give up following where your heart leads you.

Health Tip of the Day ~ 5 Reasons to Include Beans in Your Diet

by

Including beans in your daily diet can offer numerous health benefits:

      1. High in fiber: Beans are an excellent source of dietary fiber, which is important for maintaining digestive health and preventing constipation. A serving of beans can provide up to 50% of your recommended daily fiber intake.
      2. Rich in protein: Beans are also a great source of plant-based protein, making them an ideal food for vegetarians and vegans. They contain all the essential amino acids necessary for human health and are a healthier protein source than meat.
      3. Lowers the risk of heart disease: Beans contain several heart-healthy nutrients, including folate, magnesium, and potassium. They are also a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
      4. Helps regulate blood sugar levels: Beans have a low glycemic index, which means they can help regulate blood sugar levels and prevent insulin spikes. This makes them an ideal food for people with diabetes or those at risk of developing the disease.
      5. Versatile and tasty: Beans are incredibly versatile and can be used in a wide variety of dishes, from soups and stews to salads and dips. They are also delicious and can be flavored in numerous ways to suit your taste preferences.
Source: ChatGPT

Feeling Good Tip of the Day ~ Finding the Beautiful

by

“Every day for a week, photograph something you find subtly beautiful: patterns in your sheets when you get up, your dog’s eyelashes, your child’s hands while they draw. At the end of the week, take a few minutes to look at them together.” Source

 

NOTE: The writer of the above advice offers the reader a challenge. The challenge isn’t so much about taking photos, the challenge lies in finding something beautiful, something that touches the heart. To find something beautiful that touches the heart requires us to slow down, empty our minds and let our hearts discover it for us.

Health Tip of the Day ~ What is Your Body Telling You?

by

4 Ways Your Body Talks to You

Red Flag Messages from Your Body – Your body will often let you know if something suddenly goes drastically wrong. If something feels really off — like changes in being able to see, talk, walk, think clearly, or communicate, or having chest pain or shortness of breath — call 911. Don’t wait to see if you feel better. If it’s a stroke or heart attack, you need medical care right away.

Do You Need a Rest Day from Exercise? You don’t feel up to your regular workout. Should you pass? Tune in. Do you feel sore and worn out? Then you may need a lighter day. Or are you feeling tempted by your favorite show and your couch? How often you need rest depends on how hard you work out and what you do, and how you feel. If you’re not in pain, some movement is usually a good idea. A certified personal trainer can give you a training schedule that builds in recovery.

Your Heart Rate Feels Off ~ You may feel lightheaded or dizzy with a racing, fluttering, or slowed pulse. If it lasts more than a few minutes or happens often, it might be from an illness or heart rhythm problem. Serious chest pain or trouble walking or speaking could mean a heart attack or stroke: Get to a hospital. An easy workout that suddenly seems hard and raises your pulse longer than usual may mean you’re overdoing it. Talk to a doctor about your symptoms.

Mood Matters ~ Everyone has times when they feel down or anxious. But if you have depression or anxiety, those conditions can affect you physically as well as emotionally. You might notice that you cry a lot, isolate yourself, avoid doing things you normally love, have tense muscles, find it hard to concentrate, and sleep or eat more (or less) than normal. These are cues to talk to your doctor or a therapist to get help.

Source

Photo of the Day ~ Grateful Hearts

by

 

At every age we can be grateful

Grateful for things large and small

A grateful heart is a happy heart

Health Tip of the Day ~ Strawberries Are Good for You

by

Make Strawberries Part of Your Healthy Diet

 

“Strawberries are an antioxidant powerhouse,” says Jenna Volpe, RDN, who practices in Austin, Texas. “Adding strawberries to a balanced diet can potentially offer a wide array of benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.” Some antioxidants found in strawberries include vitamin C and the carotenoids lutein and carotene, according to USDA data. Plus, strawberries are a good source of other vitamins, minerals, and fiber.

Source

Health Tip of The Day ~ Did You Know Cherries are Health Powerhouse?

by

7 Reasons Cherries are a Great Choice

There’s a reason that cherries are always on top. This small yet powerful fruit is packed with vitamins, minerals and antioxidants.

      1. Cherries fight inflammation and diseases.
      2. Cherries promote restful sleep.
      3. Cherries sooth sore muscles.
      4. Cherries prevent and ease arthritis pain.
      5. Cherries protect your heart.
      6. Cherries improve blood sugar levels.
      7. Cherries cancer risk.

Inspiring Quote of the Day ~ The Heart Knows

by

“Only the heart knows how to find what is precious.”

~ Fyodor Dostoevsky

Health Tip of the Day ~ 5 Reasons You Should Drink Green Tea

by

Green Tea’s Big 5 Health Benefits

      1. Rich in antioxidants: Green tea is high in natural antioxidants called catechins, which help to protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
      2. May boost brain function: Green tea contains caffeine and a compound called L-theanine, which work together to improve brain function, including better focus, alertness, and memory.
      3. May help with weight loss: Green tea has been shown to increase metabolism and fat burning, which can aid in weight loss when combined with a healthy diet and exercise.
      4. May lower the risk of certain diseases: Studies suggest that drinking green tea may help reduce the risk of certain chronic diseases, such as cardiovascular disease, type 2 diabetes, and certain types of cancer.
      5. May promote relaxation: L-theanine, the same compound in green tea that can boost brain function, may also promote relaxation and reduce stress levels.
Source: ChatGPT open AI

Verified by MonsterInsights