“If I do not write to empty my mind, I go mad.” ~
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” ~
“Better to write for yourself and have no public, than to write for the public and have no self.” ~ Cyril Connolly
“I write to give myself strength. I write to be the characters that I am not. I write to explore all the things I’m afraid of. ” ~
“The sooner you realize that your writing is all about you the quicker you’ll be able to write what you’re meant to be writing.” ~
“There is always, always, always something to write about.” ~ Rob Bignell
“I have advice for people who want to write. I don’t care whether they’re 5 or 500. There are three things that are important: First, if you want to write, you need to keep an honest, unpublishable journal that nobody reads, nobody but you. Where you just put down what you think about life, what you think about things, what you think is fair and what you think is unfair. And second, you need to read. You can’t be a writer if you’re not a reader. It’s the great writers who teach us how to write. The third thing is to write. Just write a little bit every day. Even if it’s for only half an hour — write, write, write.” ` Madeleine L’Engle
It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure. Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling or reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.
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M encouraged me to trust my instincts. She told me my instincts were my internal GPS and would guide me on the grieving path to walk toward healing, health, and happiness. Here is an excerpt from my journal in Dancing Alone: Learning to Live Again:
“How do I move into the future toward healing, health, and happiness without Babe? My instincts tell me opening myself to receiving and giving love is the key to the rest of my life. It doesn’t matter if I am grieving or not grieving. When Babe was alive, we both were open to giving and receiving love. Our love did not die because Babe died. My love for Babe endures. I will never stop loving her. Babe has my heart. The more I love, the larger my heart will become. I will be like the Grinch in the Dr. Seuss Christmas story and movie.”
Ordering information for the paperback or ebook version of Dancing Alone: Learning to Live Again may be found at https://optimisticbeacon.com/dancing-alone/
Excerpt From: Dancing Alone: Learning to Live Again by Ray Calabrese. This material is protected by copyright
M asked me to journal about the emotions I was experiencing. She said, “Our emotions, if left unchecked, can cripple us.” Journaling while I grieved was difficult, I felt at a deep level it was important if I were to learn to live again. Here is a journal excerpt from Dancing Alone: Learning to Live Again:
“I run from away from dealing with my emotions by engaging in exercise, prayer, and writing. Even in those times of distraction, my emotions rear their ugly heads into my space, grab ahold of me, and throw me to the floor. My emotions stand over me, waving their fists and daring me to get up, all too willing to knock me down again. I wearily rise to my knees. I stand again, my legs wobbly. I try to clear my head. It hurts like hell.
My emotions cause me to cry over the most trivial things. I go to church for solace. I gaze at the stained glass windows behind the altar and cry. I listen to hymns and cry. I hear a scriptural verse and cry. I stare straight ahead, avoiding the glances of other patrons. I don’t want people to stare at me. I let the tears stream off my face and drip from my chin. It hurts like hell.”
Ordering information for the paperback or ebook version of Dancing Alone: Learning to Live Again may be found at https://optimisticbeacon.com/dancing-alone/
Excerpt From: Dancing Alone: Learning to Live Again by Ray Calabrese. This material is protected by copyright
