stomach

Gut Instincts: 4 Foods Your Stomach Loves More Than You Love Tacos

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Your stomach may not speak English, but it definitely has opinions—and if you’ve ever had it throw a full-blown protest at 2 a.m., you know it’s time to start feeding it what it really wants.

🍌 1. Bananas

Why: These mild-mannered fruits are easy on digestion, packed with pectin (a type of fiber that helps regulate the gut), and can soothe an upset stomach faster than you can say, “Was that burrito a bad idea?”

🥣 2. Oats

Why: Oats are like a gentle hug for your digestive system. They’re full of soluble fiber, which helps regulate bowel movements, keeps you full, and supports good gut bacteria. Bonus: they don’t argue with your intestines.

🥬 3. Ginger

Why: Ginger is basically your stomach’s therapist—calming nausea, reducing inflammation, and getting things moving in the right direction. (Looking at you, motion sickness and bloating.)

🥒 4. Fermented Foods (like yogurt, kefir, or sauerkraut)

Why: These foods are full of probiotics, the good bacteria your gut throws a party for. They help balance your microbiome, aid digestion, and can reduce symptoms like gas, bloating, and “What did I just eat?”

Source: ChatGPT

Healthy Foods: Four foods that contribute to a healthy stomach

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Here are four foods that contribute to a healthy stomach, along with reasons why each one is beneficial:

1. Bananas 🍌

Why:

  • Naturally soothing to the stomach lining.
  • Rich in pectin, a type of soluble fiber that supports digestion and helps prevent constipation.
  • Help neutralize stomach acid and reduce symptoms of acid reflux or heartburn.

2. Ginger 🌿

Why:

  • Has natural anti-inflammatory and antispasmodic properties.
  • Aids in reducing nausea, improving digestion, and relaxing the gastrointestinal tract.
  • Supports motility, helping food move smoothly through the stomach and intestines.

3. Yogurt with Probiotics 🥣

Why:

  • Contains beneficial bacteria (probiotics) that support a balanced gut microbiome.
  • Helps with digestion and enhances nutrient absorption.
  • Can reduce symptoms of bloating, gas, and indigestion.

(If you’re avoiding dairy, consider non-dairy probiotic yogurts made with almond, coconut, or soy.)

4. Papaya 🍈

Why:

  • Contains papain, a natural enzyme that helps break down proteins and supports smoother digestion.
  • Eases symptoms like bloating and indigestion.
  • Also rich in vitamin C and fiber, which promote overall gut health.

Is Your Stomach Sounding an Alarm?

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We’ve got to do lists. We have check lists. We have reminders we can schedule on digital equipment We are easily trapped into a got to, got to, got to mentality. A got to mentality robs us of our peaceful mentality. When we’re moving from one task to the next and thinking of the tasks yet to come we leave no space for ourselves. Think of the tasks that lie ahead and ask, “which of these are essential? Which can wait? Which can be discarded or postponed? Free mental space up for yourself. Don’t surrender this space. Your emotional and physical health depend on you securing that peaceful space. Here’s a hint, your stomach is often an early warning alarm that what your are doing is upsetting your equilibrium. If your stomach is screaming at you, it may be time to think about strategies that tone down the task that is causing your stomach to sound the alarm.

Health Tip of the Day ~ Want a Strong Core?

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5 Reasons to Plank Daily

      1. Strengthening your core muscles: The plank is a great way to target your abdominal muscles, lower back, and hips. By holding the plank position, you are engaging your muscles and building strength in these areas.
      2. Improving your posture: By strengthening your core muscles, you can improve your posture and reduce the risk of back pain or injury. The plank also targets the muscles in your shoulders and neck, which can help to relieve tension and improve your posture.
      3. Boosting your metabolism: The plank is a great way to get your heart rate up and boost your metabolism. By holding the plank position, you are engaging multiple muscle groups at once, which can help to burn calories and increase your energy levels.
      4. Enhancing your balance and stability: The plank requires you to maintain a stable position, which can help to improve your balance and stability. This can be especially beneficial for athletes or individuals who participate in activities that require balance, such as yoga or martial arts.
      5. Reducing the risk of injury: By strengthening your core muscles and improving your posture, you can reduce the risk of injury during physical activity. The plank can help to improve your overall fitness and reduce the risk of falls or other accidents.
Source: ChatGPT

Today’s Health Tip ~ Getting Your Brain & Stomach in Sync

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Get your stomach and brain in sync by listening closely to your body

“It’s recognizing that when we feel hungry, particularly after we’ve been eating to capacity for a period of time, that our hunger signals might not be calibrated in the [usual] way,” Dr Fiona Willer says. To put this into practice, she says you need to envision what an “enjoyable” day of eating would look like for you, including nutritional foods that make you feel energized, and eat like this for a few days. 

Dr Willer says it’s important to include “core foods”, which are essentially less-processed food items that are high in nutrients. These include meats, seafood, vegetables, fruits, grains and dairy. “The body needs the core foods to function properly … and if you’re eating a lot of non-core foods, you don’t have room in your day for [nutritional meals],” she says.

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Today’s Health Tip ~ Is Drinking a Glass of Lemon Water in the Morning Healthy?

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7 Reasons to Start Your Day with Lemon Water

  1. Aids in digestion – Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.
  2. Helps you stay hydrated  – Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear.
  3. Weight-loss friendly – We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you.
  4. Prevents oxidation – Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.
  5. Provides a potassium boost – Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium.
  6. Supplies a healthy dose of vitamin C  – Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.
  7. Helps prevent kidney stones – Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration — a common cause of kidney stones.

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