yogurt

Healthy Foods: Four foods that contribute to a healthy stomach

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Here are four foods that contribute to a healthy stomach, along with reasons why each one is beneficial:

1. Bananas 🍌

Why:

  • Naturally soothing to the stomach lining.
  • Rich in pectin, a type of soluble fiber that supports digestion and helps prevent constipation.
  • Help neutralize stomach acid and reduce symptoms of acid reflux or heartburn.

2. Ginger 🌿

Why:

  • Has natural anti-inflammatory and antispasmodic properties.
  • Aids in reducing nausea, improving digestion, and relaxing the gastrointestinal tract.
  • Supports motility, helping food move smoothly through the stomach and intestines.

3. Yogurt with Probiotics 🥣

Why:

  • Contains beneficial bacteria (probiotics) that support a balanced gut microbiome.
  • Helps with digestion and enhances nutrient absorption.
  • Can reduce symptoms of bloating, gas, and indigestion.

(If you’re avoiding dairy, consider non-dairy probiotic yogurts made with almond, coconut, or soy.)

4. Papaya 🍈

Why:

  • Contains papain, a natural enzyme that helps break down proteins and supports smoother digestion.
  • Eases symptoms like bloating and indigestion.
  • Also rich in vitamin C and fiber, which promote overall gut health.

Healthy Lifestyle Tip ~ Looking to Eat a Healthy Breakfast?

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3 Healthy Breakfasts to Start Your Day

1. Overnight oats

Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease (1Trusted Source). There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats.

2. Loaded avocado toast

Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast. For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes.

3. Yogurt and fruit parfaits

Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast (2Trusted Source). Yogurt parfaits are enjoyable for both kids and adults, and you don’t even need a specific recipe to make them. If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that doesn’t contain a lot of sweeteners.You can also prep the parfaits in advance. Put them together in individual jars and keep them in the fridge.

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Healthy Lifestyle Tip ~ Breakfast that Support Weight Loss

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What are Healthy Breakfast Foods for Losing Weight

Healthline.com answers the question of the best breakfast foods for losing weight. They says, “Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit. To drink, opt for water, green tea, or coffee without added sugar or cream.”

Health Tip for Today ~ Yogurt Has Some Great Health Benefits

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Dairy-based Yogurt is Rich in Protein and Calcium

Yogurt is a good source of potassium, which has been shown to help ease tension inside blood vessels, according to the American Heart Association, which can help lower blood pressure, . . . Because it is made using fermentation, all yogurt, dairy and nondairy, contains probiotics. These beneficial bacteria may help maintain or restore the healthy microorganisms in your digestive tract, and play a key role in your body’s immune response, according to the National Center for Complementary and Integrative Health.

Making yogurt a regular part of your diet may also help with maintaining a healthy weight. A systematic review of 22 studies published in May 2016 in the International Journal of Obesity found that eating yogurt was associated with a lower body weight, less weight gain over time, and a smaller waist circumference compared with non–yogurt eaters. A study published in October 2017 in PLoS One even found that people who eat yogurt at least once a week were 18 percent less likely to develop gum disease.

With all these benefits, it’s little wonder that research has found that eating yogurt regularly is associated with better diet quality in general.

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