Today’s Health Tip: Choose whole grains over refined grains for sustained energy and fiber. Your body will thank you.
Humor
Smile
You Can Do It!
Today’s Joke: Joe’s Neighbor Was Found Dead
Joe: “My neighbor is a cartoonist and yesterday afternoon he was found in his apartment.”
Pete: “What happened?”
Joe: “I’m not sure, the details are sketchy.”
Today’s Joke: Joe’s Writing a Book and Making Great Progress
Joe: “I writing a book and I’m sure they will make a movie out of it. I’m making great progress.”
Pete: “How far along are you?”
Joe; “I got the page numbers done.”
Today’s Joke: Joe Makes a Presentation
Joe: “I gave a PowerPoint presentation at work today..I asked the team if they had any questions.
Pete: “Did they?
Joe: “Yah. One guy asked me if I was finished.”
Today’s Joke: Joe Gets a Message from His GF
Joe: “I didn’t hear from girlfriend for three months and today she left a message on my phone.”
Pete: “What did she say.”
Joe: “Waz up? I’ve been in rehab.”
Today’s Joke: Joe’s GF Knows
Joe: “My girlfriend asked me if I knew how many men does it take to change a toilet paper roll. I didn’t know.”
Pete: “What did she say?”
Joe: “She said, no one knows because it’s never happened before.”
Today’s Joke: Joe’s GF Can Read His Mind
Joe: “My girlfriend told me to stop thinking about sex. I asked her how she knows what I am thinking.”
Pete: “What did she say?”
Joe: “She said, ‘You’re breathing.'”
A Prescription for a Great Day
I’m up early, usually around 5 a.m. I get up in a good mood and head into the day with a great attitude. This morning I felt a bit grumpy. I didn’t like the feeling. My mind reeled for a quick fix. I sat on the edge of the bed pondering my next move when the solution struck like a lightening bolt. I asked Alexa, my digital assistant, to play the “Chicken Dance.” The music started and I popped out of bed and did the chicken dance around the bedroom. Grumpy mood gone. I was ready to start the day. Enjoy the YouTube video and pick up your mood.
