👊 Today’s Power Thought ~ Grab Hold, It’s Waiting for You

The big old world is waiting for me. It’s going to be a great day.

✒️ Writers’ Wisdom ~ Reading Feeds Your Writing

“Read at the level at which you want to write. Reading is the nourishment that feeds the kind of writing you want to do.” 

~ Jennifer Egan

🤗 Feel Good Hack ~ Dream Big

Ask a big question. A big dream fuels a big goal. A big dream might be running a marathon or climbing Mt. Kilimanjaro, wiggling back into a closet full of clothes you love, cutting back on blood pressure medication, or playing games and sports energetically with your children. 

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Dare to dream big. So what if you fail? Dream big and start again.

Don’t stop dreaming.

🌞 Today’s Inspiration ~ Now is the Time

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” 

~ Ivan Turgenev

Today’s Smile 😃

Joe: “It took me a while but I finally told my hot coworker how I felt.”

Pete: “What happened?”

Joe: “Turns out she felt the same way. So I turned on the air conditioning.”

🍎 Today’s Health Tip ~ Mindful Eating for Better Health & Less Stress

Mindful Eating Made Simple With the 5-S Plan

When stress is overwhelming and you find yourself eating too quickly or reaching for food to help you cope, take a moment to pause and appreciate the food in front of you.

  1. Sit: Always sit down when you eat. The act of sitting generally makes you eat at a slower pace compared to eating while standing. Be sure to not have the television on in front of you, because that is an automatic distraction.
  2. Smile and say thanks: Who does not feel good after they smile? By being appreciative of the food in front of you, you will approach the meal with a sense of gratitude, knowing that not everyone has easy access to food.
  3. See: Take a moment to look at your food. Look at all of the colors and textures of each ingredient in your meal.
  4. Smell: Can you notice different aromas and seasoning nuances to the meal in front of you?
  5. Savor: This is often the most difficult part of the 5-S Plan because you will focus on chewing slowly and savoring each bite of the meal in front of you. Try to challenge yourself by chewing each bite at least 20 seconds. Do not pick up another bite of food until after you swallow your current bite.

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✒️ Writers’ Wisdom ~ Keep on Writing!

“There’s lots of things that can’t make it in the world that are worth making. There are lots of great artists who never make it, there are lots of great writers who don’t get published – is it still worthwhile? Aren’t we glad people are still doing it?”

~ Dana Spiotta

🌾 Today’s Poem ~ Prayer of St. Francis

Imagine a world where we were all instruments of peace.

Prayer of St. Francis

St. Francis of Assisi

Lord, make me an instrument of Your peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled as to console;
To be understood, as to understand;
To be loved, as to love;
For it is in giving that we receive,
It is in pardoning that we are pardoned,
And it is in dying that we are born to Eternal Life.
Amen.

👊 Today’s Power Thought ~ Saddle Up and Go for It

I’m going to throw a rope around my dreams and go after them. Making my dreams become a reality.

✒️ Writers’ Wisdom ~ The World of a Great Writer

“A great writer created a world of his own and his readers are proud to live in it. A lesser writer may entice them in for a moment, but soon he will watch them filing out.”

~ Cyril Connolly

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